First, cucumber Originally cucumber fruit of Cucurbitaceae.
Alias jade melon, Hu melon, prickly melon.
Effective ingredients per 100 grams of cucumber contains protein (protein food) 0.8 grams, 0.2 grams of fat, 2.4 grams of sugar, 0.5 grams of dietary fiber, potassium 102 milligrams, calcium (calcium food) 24 grams, phosphorus 24 milligrams, iron (iron food) 0.5 milligrams, sodium 4.9 milligrams, zinc 0.18 milligrams, 0.38 micrograms of selenium, vitamin A 15 micrograms, vitamin B1 0.02 milligrams, niacin 1.4 milligrams, vitamin B2 0.01 milligrams, vitamin (vitamin food) C 15 milligrams; caloric energy 62.7 kilojoules.
Sex and flavor utility cold, sweet, with a small poison; has the effect of clearing heat and removing toxins, promoting the production of fluids to quench thirst, diuresis, swelling and other effects, for thirst, sore throat, jaundice, wind-heat eye disease, urinary incontinence, abdominal distension and other conditions.
It is contraindicated for people with cold stomach; should not be eaten with peanuts.
Nutritional treatment formula
1, clear heat, facilitate urination: take the old cucumber 750 ~ 1000 grams, Job's tears grains 60 grams, 2 slices of ginger. The above materials are washed, Coix Seed soaked in water for 20 minutes, the old cucumber cut into cubes, and then with ginger into the pot, add 1500 milliliters of water, to boil the fire, and then change the fire to boil about half an hour, adjusted to the right amount of salt, can be consumed.
2, the treatment of swollen limbs, urethritis: take the old cucumber skin 50 grams, washed into the pot, add 600 milliliters of water decoction to 250 milliliters, remove the slag and leave the liquid, two times a day to drink.
3, the treatment of thirst, skin itching, hypertension (blood pressure food): take the old cucumber 1 ~ 2 (about 600 grams), honey dates 4, Chenpi 1/2, ginger 3 slices. Wash the old cucumber to remove the flesh, even skin cut into thick pieces; honey dates, peel soaked to remove the core, pith; and then put into the pot with ginger, add 1500 ml of water, martial arts fire after boiling, switch to the fire half an hour, adjusted to the right amount of salt and oil (oil food), can be consumed. Second, pumpkin Origin cucurbitaceae pumpkin fruit.
Alternative names of pumpkin, rice gourd, bonobo, golden winter melon.
Effective ingredients per 100 grams of old pumpkin containing 0.5 grams of protein, 0.1 grams of fat, 10.2 grams of starch, 4.2 grams of carbohydrates, 0.8 grams of crude fiber, 145 milligrams of potassium, cobalt 12.6 milligrams of magnesium 8 milligrams of magnesium, zinc 0.14 milligrams of calcium 30 milligrams of phosphorus 9 milligrams of iron 1.1 milligrams of sodium 0.8 milligrams of copper 0.03 milligrams of selenium 0.46 micrograms. Carotene 2.1 milligrams, vitamin B1 0. 05 milligrams, vitamin B2 0.06 milligrams, niacin 0.3 milligrams, vitamin C5 milligrams; also contains pectin, mannitol, fenugreek alkaloids, adenine, arginine, polypentosan, etc.; caloric energy 280.5 kilojoules.
Sex and flavor function of warmth, sweet taste, has a tonic for the middle, asthma, anti-inflammatory (anti-inflammatory food), kill worms, detoxification, quenching thirst, lowering sugar and other effects, and can prevent diabetes, hypertension and some lesions of the liver, kidneys, applicable to the spleen and stomach weakness, diabetes (diabetic food), ascaridia, polioidosis, asthma, sores, and cancer (cancer food) adjuvant therapy.
It is advisable to avoid obesity and middle-aged and elderly (old age food) constipation (constipation food) should eat.
Just avoid eating with mutton; foot fungus, jaundice and gas stagnation and dampness should be avoided; sores, boils, boils, swollen people avoid eating.
Nutritional treatment formula
1, treatment of chronic hepatitis, cirrhosis: 250 grams of pumpkin, 15 grams of dried seaweed, the first pumpkin peeled, pith, washed and cut into pieces, seaweed soaked, under the pumpkin, ginger, cooked over moderate heat for about 20 minutes (to the degree of the melon is cooked), and then under the seaweed with the cooking, seasoning the right amount of salt, can be eaten.
2, for cold cough: 500 grams of fresh pumpkin, 20 large red dates, 30 grams of brown sugar. First pumpkin skin, flesh, cut into pieces; large red dates washed and cored, slightly soaked; and then put together into a tile pot, add 1000 ml of water, martial arts fire after boiling, switch to the fire to cook for 30 minutes, adjust the brown sugar, can be consumed.
3, the treatment of lack of vitality, fatigue: take pumpkin, round-grained rice 50 grams, 10 jujube, brown sugar. First pumpkin peeled and washed, cut into grains; round-grained rice washed; red dates washed and cored, slightly soaked; and then the appropriate amount of water poured into the casserole, martial arts boiled, under the pumpkin, round-grained rice, red dates, and change to simmering to porridge cooked, can be consumed.
Third, winter melon Originally cucurbitaceae winter melon fruit.
Alias white melon, Dongguan, pillow melon, water chi, ground chi, white winter melon.
Effective ingredients per 100 grams of winter melon contains 0.4 grams of protein, 2 grams of carbohydrates, 0.7 grams of crude fiber, 95 grams of water, 1.9 grams of sugar, potassium 78 milligrams, 20 milligrams of calcium, phosphorus 12 milligrams, iron 0.4 milligrams, sodium 1.8 milligrams, 0.22 micrograms of selenium, 0.03 milligrams of carotenoids, 13 micrograms of vitamin A, vitamin B10.01 milligrams. Vitamin B20.02 mg, Niacin 0.35 mg, Vitamin C 18 mg, Vitamin E 0.08 mg; Caloric energy 46 kJ.
Sex and flavor function of the nature of the flat, taste sweet, light, with the elimination of summer dampness, nourishing gastric fluid, clearing heat and toxins, cleansing the filth and eliminating carbuncle, diuresis and edema and other efficacy, suitable for edema, foot, flatulence, wheezing and coughing, summer heat boredom, sores carbuncle and swelling and other conditions.
It is advisable to eat in summer; it is advisable for people with kidney disease, diabetes, coronary heart disease and hypertension; it is advisable for people with obesity to eat more.
The spleen and stomach cold, long illness Yang deficiency and slippery leakage avoid eating.
Nutritional treatment formula
1, clearing heat, dampness, weight loss (weight loss food): 500 to 750 grams of winter melon, Coix Seed 30 grams, 20 grams of lotus leaves (or fresh lotus leaves, 1), Chen Pi 1. First of all, the winter melon with the skin washed, cut into pieces; Job's tears, lotus leaves, Chen Pi washed, slightly soaked; together into the tile pot, add 1500 milliliters of water, martial arts fire after boiling, switch to the fire pot for about 45 minutes, add an appropriate amount of salt, can be consumed.
2, the treatment of yin deficiency anemia: take 500 ~ 750 grams of winter melon, 20 grams of ripe ground, first of all, wash the winter melon, cut into pieces with the skin; ripe ground washed, slightly soaked; together into the tile pot, add 1500 milliliters of water, martial arts fire after boiling, change to the cultural fire about half an hour of boiling, add an appropriate amount of salt, can be consumed.
1, tonic muscle, beneficial marrow, skin: take 500 grams of winter melon, honey dates 3, ginger 3 slices. First of all, the winter melon washed, cut into thick pieces with the skin; honey dates washed, slightly soaked; and then put into the tile pot with ginger, add 1000 ml of water, martial arts fire after the boil, change to the fire half an hour, adjusted to the appropriate amount of salt and oil, can be consumed.
2, treatment of stomach cancer: take 90 grams of winter melon, 45 grams of fresh leek, 33 grams of edible vegetable oil. First of all, wash the winter melon to remove the flesh, cut into pieces or strips; leeks wash, cut into 6 to 8 cm long section; and then hot iron pot, under the edible vegetable oil, leeks, winter melon and the right amount of salt, stir-fry until the melon is cooked, can be eaten.
Fourth, watermelon Originally cucurbitaceae watermelon fruit.
Alias cold melon.
Effective ingredients per 100 grams of watermelon contains 0.5 grams of protein, 0.5 grams of fat, 0.1 grams of dietary fiber, 6.4 grams of sugar, potassium 79 milligrams, 10 milligrams of calcium, phosphorus 13 milligrams, 0.5 milligrams of iron, zinc 0.1 milligrams, 4.2 milligrams of sodium, 0.08 micrograms of selenium, vitamin A38 micrograms of vitamin B1 0.01 milligrams of vitamin B2 0.04 mg, niacin 0.4 milligrams. , niacin 0.4 mg, vitamin C 7 mg, vitamin E 0.03 mg; caloric energy 133.8 kJ.
Taste and function of cold, sweet taste, with heat detoxification, promote the production of fluids to quench thirst, remove the annoyance of summer heat and diuretic and hypotensive effect, suitable for warm-heat disease caused by fire, thirst, mouth and tongue sores, sore throat, urethritis, urinary stones and hypertension and other conditions.
In addition, the watermelon skin, seeds can be used medicinally. Watermelon rind is a good medicine to clear heat and promote the production of fluids, its processing made of "watermelon white cream" can be treated for throat tumors; watermelon seeds are laxative and clear the lungs and digestive (digestive food), lowering the role of blood pressure.
It is advisable to eat in summer.
One should not eat too much, otherwise easy to hurt the spleen and stomach, resulting in abdominal pain or diarrhea; cold body, frequent urination should not eat; chronic gastritis, enteritis and gastrointestinal ulcers should not be eaten; spoiled and tasteless can not be eaten.
Nutritional remedies
Treatment of summer heat lung cough: 500 grams of watermelon rind, 60 grams of fresh lotus leaves, 500 grams of loofah, 60 grams of fresh lentils, 15 grams of fresh bamboo leaves heart. First watermelon skin, loofah (scrape skin) wash and cut; fresh lentils, fresh lotus leaves, fresh bamboo leaves heart wash, soak for about 20 minutes; then watermelon skin, lentils, lotus leaves, fresh bamboo leaves heart into the pot, add 1500 ml of water, martial arts fire after boiling, switch to the fire to cook for half an hour, and then put into the loofah, a few moments of rolling, mixing in the right amount of salt and a little oil, can be eaten.
Five, bitter melon Originally cucurbitaceae bitter melon fruit.
Alias Laigua, Lianggua, Jinlizhi, Bodhi, red girl.
Effective ingredients per 100 grams of tender bitter melon contains protein 0.7 g, fat 0.1 g, 3.2 g of carbohydrates, 94 g of water, potassium 256 mg, calcium 3.5 mg, phosphorus 32 mg, iron 1.1 mg, 0.015 mg of carotene, vitamin C 56-84 mg, vitamin B1 0.14 mg, vitamin B2 0.01 mg, niacin 0.06 mg, also contains bitter melon glycosides, 5-hydroxytryptamine and a variety of amino acids (amino acids food), etc.; caloric energy 77.5 kJ. Bitter melon nutrition is characterized by the content of vitamin C, B1 and bitter melon glycosides more than the average vegetable (vegetable food), followed by galacturonic acid and pectin content is also more.
Taste and function of green bitter melon cold, taste bitter, old bitter melon sex flat, taste sweet, with the removal of evil heat, relief of fatigue, clear the mind and eyesight, refreshing the mind, promote appetite, diuretic, blood, anti-inflammatory and lowering blood lipids, blood glucose (blood sugar food) and other efficacy, and has a strong killing effect on cancer cells.
Bitter melon seeds can also be used for medicinal purposes, the nature of the flat, bitter taste, sweet, has the effect of benefiting qi and Yang.
It is advisable to eat in summer; obesity, diabetes, hyperlipidemia patients should eat more.
People with cold spleen and stomach should eat with caution.
Nutritional treatment formula
1, heat relief, stagnant water: take 500 grams of bitter melon, 50 grams of Gorgon fruit, 30 grams of Job's tear grains, 20 grams of lentils, 3 slices of ginger. First of all, wash the bitter melon, remove the skin and nucleus, cut into granules; Gorgon fruit, Job's tears, lentils, and ginger together into the stew pot, add 1000 ml of water, cover, stewed in water over moderate heat for 1 hour, can be consumed.
2, eyesight detoxification, clearing and moisturizing stomach and intestines: take 500 grams of fresh bitter melon, 200 grams of soybeans, ginger 3 to 4 pieces. First of all, wash the bitter melon, remove the core and cut pieces; soybean wash, soak for a moment; then put into the pot with ginger, add 1000 ml of water, to the fire after boiling, switch to the fire half an hour, adjusted to the right amount of salt, can be consumed.
3, treatment of impotence and spermatorrhea: first take 500 grams of bitter melon seeds, fried research, over 40 days after bottling; 3 times a day, served 7 days. Six, loofah Origin cucurbitaceae loofah fresh fruit.
Alias water melon, Mian Gua, brutal melon, Sheng Gua, Bugua, honeydew melon, Tianluo Gua, Tianhang Gua, Pure Yang Gua.
Effective ingredients per 100 grams of fresh loofah contains 1.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.6 grams of crude fiber, 94.3 grams of water, 115 milligrams of potassium, 26 milligrams of calcium, 25.5 milligrams of phosphorus, iron 0.7 milligrams of zinc 0.2 milligrams of magnesium, 11 milligrams of selenium 0.86 micrograms of selenium, 0.3 milligrams of carotenoids, 0.3 milligrams of vitamin B1. Vitamin B2 0.06 mg, Niacin 0.5 mg, Vitamin C 7.4 mg; caloric energy 79.5 kJ. In addition, loofah also contains fat oil, phospholipids, saponins, loofah bitter substances, mucus, xylin, citrulline, xylan and interferon, etc., which have some special effects on the human body.
Sex and flavor function of cool, sweet, with summer cool blood, detoxification and laxative, expectoration of wind and phlegm, thirst, moistening muscle beauty (beauty food), through the meridians, line of blood, under the milk and other efficacy, and has a certain strong heart, antiviral, lowering blood pressure and anticancer effect, suitable for fever, thirst, coughing, hemorrhoids, carbuncle, boils and swelling, breast milk and other diseases.
Silkmelon melon melon after drying, known as "loofah", is a traditional Chinese medicine, its efficacy and loofah roughly the same. Loofah seeds, loofah vine can also be used in medicine, respectively, have the effect of bleeding and pain and cough phlegm.
It is advisable to eat in summer.
Avoid raw food; spleen deficiency and loose stools avoid eating.
Nutritional treatment formula
1, treatment of anemia, beauty: 250 grams of loofah, 150 grams of straw mushrooms, 100 grams of bamboo shoots, 2 green onions, 4 slices of ginger. First of all, the loofah washed and peeled, cut diagonally into a diamond shape; straw mushrooms to remove the beard washed, with a knife cut "ten" word; fresh bamboo shoots washed, cut into thin slices; the above things are slightly rolled in boiling water for a moment and then take out; green onions washed, cut scallion white section; and then burn a hot frying pan, add oil, water 1200 ml, under the ginger, fresh bamboo shoots, straw mushrooms, the loofah boiled to cook, and then add salt, salt, and then cut the ginger into the water, then add salt. Season with white onion, salt and a little pepper, ready to serve.
2, the thirst, spleen and stomach: 400 grams of loofah, 200 grams of straw mushrooms, ginger 4 slices. First will be washed, peeled and cut into pieces; straw mushrooms to remove the tip of the wash, cut the side; and then burning hot frying pan, under the loofah in the pan frying, shovel up, and then add the right amount of water in the pot, martial arts boiled, under the straw mushrooms, ginger, cook roll to cook, seasoning the right amount of salt, can be eaten.
3, treatment of postpartum (postpartum food) milk, breast swelling and pain: 800 grams of loofah, mushroom 50 grams of ginger, starch 10 grams, the first loofah washed, peeled and sliced; mushrooms soften, remove the tip washed; and then burn hot oil pot, under the ginger, loofah, mushrooms, salt, and then add a little water to cook to the loofah, mushrooms (shiitake mushrooms food) taste, thickening with wet starch, can be eaten.
Seven, white melon Originally cucurbitaceae white melon fruit.
Alias slightly melon, raw melon, Yue melon, crispy melon.
Sex and flavor utility cold, sweet taste, with diuresis, detoxification and other effects, applicable to annoying heat and thirst, urinary incontinence and other conditions.
It is advisable to eat in summer.
Contraindicated for people with frequent urination.
Nutritional treatment formula
1, summer water, heat and phlegm: 500 grams of white melon, 15 grams of seaweed, 60 grams of mung bean vermicelli, 2 slices of ginger. First of all, the white melon wash, remove the flesh, seeds, and then sliced; purple cabbage, mung bean fans soaked, washed; and then the white melon, ginger into the pot, add 1000 ml of water, martial arts boiled for 15 minutes, mung bean fans a few moments, and then under the purple cabbage boiled, adjusted to the right amount of salt and oil, can be eaten.
2, brain benefit: take 500 grams of white melon, pine nuts 50 grams of meat, garlic, soy sauce, starch, sugar; first white melon clean, remove the skin and flesh, cut into grains; pine nuts wiped with a clean damp cloth; and then burning hot frying pan, under the white melon grains stir-fried until cooked, shovel up; and then under the raw oil, garlic, stir frying, will be back to the pot of white melon grains, add pine nuts, sugar, stir fry, to be eaten.
3, cure body heat thirst, head heavy tiredness, short urine: take 500 grams of white melon, 15 grams of purple cabbage, 60 grams of mung bean vermicelli. First of all, the white melon clean, remove the flesh, son, slicing; purslane dipping wash; and then burning hot frying pan, add the white melon and the right amount of water, martial arts fire boiled 15 minutes after the fans a few moments to cook, and then under the purslane boiled, seasoned with the right amount of salt and oil, can be eaten.
Eight, knotty melon Originally cucurbit plants hairy melon fruit.
Alias hairy melon.
Effective ingredients per 100 grams of edible part containing 93.8 grams of water, protein about 0.7 grams, 3.4 grams of carbohydrates, 1.2 grams of dietary fiber, 0.4 milligrams of nicotinic acid, vitamin C39 milligrams, vitamin E0.27 milligrams, 40 milligrams of potassium, 13 milligrams of phosphorus, and also contains vitamin B1, magnesium, iron, sodium, zinc and other ingredients.
Taste and function of the nature of the flat, sweet, light, with summer heat, nourish the stomach and dampness, purging the obscenity of the lower gas, diuretic swelling and other efficacy, suitable for edema, feet, flatulence, wheezing and coughing, summer heat boredom, sores and carbuncles and swellings and other diseases.
It is advisable to eat in summer; obesity, diabetes and hyperlipidemia patients should eat more.
People with spleen deficiency and cold stomach should eat with caution.
Nutritional remedies
The treatment of summer dampness and heat symptoms: 1000 grams of watermelon, red beans, Job's tear grains 25 grams each, 3 slices of ginger. First of all, the watermelon scraping clean, cut into pieces; red beans, barley clean, slightly soaked add 1500 ml of water, martial arts fire after boiling, switch to the fire boil 1 hour, adjusted to the amount of salt, can be consumed.
Nine, eggplant melon Originally the berries of the eggplant in the family Solanaceae
Also known as the fall of the Su, eggplant, dwarf melon, Kunlun melon, hanging vegetables.
Effective ingredients per 100 grams of fresh eggplant contains 1.1 grams of protein, 0.2 grams of fat, 3.6 grams of carbohydrates, 1.3 grams of crude fiber, 0.4 grams of ash, 93.4 grams of water, 142 milligrams of potassium, 24 milligrams of calcium, 2 milligrams of phosphorus, 0.5 milligrams of iron, 0.23 milligrams of zinc, 5.4 milligrams of sodium, 13 milligrams of magnesium, 0.13 milligrams of manganese, 0.1 milligrams of copper. selenium 0.48 micrograms, carotene 0.05 milligrams, vitamin B1 0.02 milligrams, vitamin B2 0.04 milligrams, and niacin 0.6 milligrams.
Sex and flavor function of the nature of slightly cold, sweet taste, with clearing heat and detoxification, blood circulation and pain, swelling and diuretic, strengthening the spleen and stomach, lowering the qi and phlegm, etc., suitable for thirst, hypertension, hypertension, mastitis, skin ulcers, blood in stools, coughs, bruises and swelling pain, sores and carbuncles and insect bites and other diseases.
It is advisable to eat in summer.
After the fall of the eggplant should not be eaten more; body cold, spleen and stomach cold, chronic diarrhea and lung cold people should not eat.
Nutritional remedies
1, the treatment of various cancer pain: take the old yellow eggplant seeds within the mature 1 (about 150 grams), cleaned and cut into thick slices, roasted and grinded standby. 3 times a day.
2, pain and swelling, treatment of obesity, constipation: 350 grams of eggplant, 30 grams of parsley, chives 50 grams, sesame oil, sesame paste, salt, monosodium glutamate, garlic each appropriate amount. First of all, the eggplant peeled, washed, cut into 0.3 cm thick slices, put into a bowl, 25 minutes on the steamer, removed to cool, dry water; parsley, leeks, washed, chopped, in boiling water a little over; and then with sesame oil, garlic, refined salt, monosodium glutamate, sesame paste together into the eggplant bowl and mix it well, can be eaten.
3, treatment of anemia, neurasthenia, coronary heart disease: 500 grams of young eggplant, 30 grams of mushrooms, ginger 1 piece, 2 green onions, edible vegetable oil, sesame oil, garlic, refined salt, monosodium glutamate, vegetarian soup, each appropriate amount. First tender eggplant peeling, peeling, washing, with a knife, the eggplant vertical cut into 4 petals (near the tip to be connected); mushrooms soaked, de-tipped and washed; ginger peeled and washed, with the back of the knife to shoot loose; green onions washed and cut into segments; and then place the mushrooms at the bottom of the big bowl, then put eggplant on top of the top, add refined salt, monosodium glutamate, vegetarian broth, ginger, green onion segments, drizzled with edible vegetable oil, steam through the pan and then take out, picking off the ginger block, green onion segments, add garlic paste, The oil is mixed well, can be eaten.
Tenth, cantaloupe Originally the fruit of a variety of cucurbitaceae melon.
Alias Kuhon (Uyghur name).
Effective ingredients per 100 grams of fresh cantaloupe contains 0.4 grams of protein, 0.3 grams of fat, 8.8 grams of sugar, calcium 14 mg, phosphorus 14 mg, iron 1 mg, carotene 0.22 mg, vitamin B1 0.08 mg, vitamin B2 0.01 mg, 0.3 mg of niacin, vitamin C 13 mg; caloric value 167.2 kJ.
Sex and flavor utility of cold, sweet taste, with clearing heat and detoxification, eliminating annoyance and thirst, and facilitating urination, etc., and also has a significant role in promoting the body's hematopoietic function; applicable to warm-heat disease syndrome and vertigo, palpitations and insomnia, stomach pain and ulcers, mouth and tongue, constipation, etc..
It is advisable to eat in summer.
It is not suitable for people with cold and weak constitution and frequent urination.
Nutritional therapy party
1, moist lungs and yin, thirst: take cantaloupe 1000 grams, apple 2, first cantaloupe, apple (apple food) clean, peel, core, cut blocks, add 2000 ml of water, martial arts fire after boiling, switch to the fire boil half an hour, adjusted to the right amount of salt, can be consumed.
2, weight loss: take cantaloupe 1, 250 grams of carrots, celery 100 grams. First of all, wash the cantaloupe, cut horizontally from the upper end, digging out the flesh, seeds, carrots washed and peeled, cut into small grains; celery washed, cut into small dices; and then carrots, celery, seasoned with the right amount of salt, with a little starch, and then poured into the belly of the cantaloupe melon, cantaloupe melon to move to the steaming pot, cover, to the martial arts fire steaming for 15 minutes can be consumed.
3, moisturizing beauty: take cantaloupe half, lemon juice, sugar, crushed ice less. First cantaloupe peel, cut into cubes, and then with sugar into the juicer, add crushed ice into juice, pour into a cup, add lemon juice, you can drink.
Eleven, gourd melon Originally gourd plant gourd fruit.
Alias pot Lu, gourd, gourd, gourd, bushy gourd, long gourd, sky gourd, sweet gourd, waist boat, long honeydew melon.
Effective ingredients per 100 grams of huckleberry contains 0.7 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.8 grams of crude fiber, 0.5 grams of ash, 95.5 grams of water, potassium 87 milligrams, 16 milligrams of calcium, 15 milligrams of phosphorus, 0.5 milligrams of iron, 0.14 milligrams of zinc, sodium 0.6 milligrams of magnesium 7 milligrams of manganese 0.08 milligrams, 0.04 milligrams of copper. Selenium 0.49 mcg, Carotene 40 mcg, Vitamin B1 0.02 mg, Vitamin B2 0.01 mg, Niacin 0.5 mg.
Taste and function of the nature of the flat, slippery, sweet taste, with clear heart heat, moistening the heart and lungs, remove thirst, the small intestine, diuresis, swelling, through the lymphatic dissipation and other effects, suitable for thirst, irritable heat, jaundice, oedema, heat sores and ulcers, gonorrhea, carbuncle, and other conditions.
It should not be eaten by those who have a deficiency of yang or a deficiency of cold and diarrhea in the spleen and stomach.
Nutritional treatment formula
1, summer fever, clearing the liver and eyesight: take the gourd 1 ~ 2 (about 600 grams), 25 grams of nightshade flowers, the first gourd washed, even the skin cut into thick pieces; nightshade flowers, remove the tip, washed with brine; gourd, add 1500 milliliters of water, martial arts boiled, then change to the fire pot for half an hour, and then under the nightshade flowers, seasoning the right amount of salt and oil, can be eaten. Can be eaten.
2, treatment of heartburn and insomnia, mouth and tongue sores: take the gourd 1 ~ 2 (about 750 grams), corduroy flowers 10 zhang, first of all, the gourd cleaned and de-tipped, cut thick slices; corduroy flowers cleaned; add 1000 ml of water, martial arts fire after boiling, change the fire to half an hour of boiling, adjusted to the appropriate amount of salt and oil, can be consumed.
Diuretics and dispel dampness, treatment of diabetes: take fresh cucurbits 1 ~ 2 (about 500 grams), corn heart, corn husk 50 grams, a little peel. First of all, the gourd melon wash and peel, cut into pieces; corn heart, corn husk, Chen Pi wash; put together into the tile pot, add 1000 ml of water, martial arts fire after boiling, change to the fire half an hour, adjusted to the appropriate amount of salt and oil, can be consumed.