Extension:
Peanut bud has a high content of protein and crude fat, and is rich in minerals such as vitamins, potassium, calcium, iron and zinc, as well as various amino acids and trace elements needed by the human body. 1, peanut bud is rich in nutrition, which has unique nutritional and health care value. It is rich in organic selenium and resveratrol, and also rich in amino acids, dietary fiber, minerals, trace elements and vitamins. It has the functions of supplementing selenium, conditioning the body and so on. It can resist aging, resist fatigue, help digestion, reduce blood fat, detoxify and beautify the face if eaten frequently. 2. peanut bud is particularly rich in nutrition, and the content of resveratrol is higher than that in peanuts and wine, so it has extremely high health care value. Resveratrol is an important plant antitoxin, which has obvious effects on reducing blood lipid, preventing and treating cardiovascular diseases, resisting oxidation and delaying aging. 3. peanut bud can also hydrolyze the protein in peanuts into amino acids, which are easy to be absorbed by human body, so that the oil is converted into heat, the fat content is reduced, and the utilization rate of essential trace elements in human body is improved.
Peanut bud is produced after peanut germination. Peanut bud looks like bean sprouts, white as jade, and has better nutrition and taste than peanuts. It is a chemopreventive agent for tumor and cancer, and also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases. Peanut bud can have a good anti-arteriosclerosis effect, but also can effectively protect the cardiovascular system.
1, who can't eat peanut bud?
Gout patients, cholecystectomy patients, patients with gastric ulcer, chronic gastritis and chronic enteritis, people who want to lose weight, diabetic patients and patients with hyperlipidemia are not suitable for eating.
2. Applicable people in peanut bud.
The general population can do it.
3, peanut bud's food taboos.
When eating germinated peanuts, you must pay attention to observe whether it has mildew. Germination and mildew are both produced under the condition of high water content in peanuts. Although there is no causal relationship between them, there is still a chance that germinated peanuts will be infected with aflatoxin. Therefore, if it is artificially germinated peanuts, there is no problem; If it is mildewed and germinated because it is kept for too long, it is absolutely inedible. Eating peanut bud is also taboo. Be careful not to choose moldy peanut bud, so as to avoid poisoning or adverse reactions after eating.