Summer liver fire is very easy to exuberant, liver fire is exuberant manifested in the temper will be very grumpy, the face will grow pimples. In modern times, both boys and girls, are very concerned about their face is not another acne, for this troubled. Most of the long acne, also know that they may be because of the liver fire is more vigorous, or recently the fire is more big, then how to relieve the long acne this situation? I think we need to pay attention to our diet, eat more fruits, eat more light food, and develop good habits.

First, eat more fruit, we all know a variety of different fruits have different nutrients but are beneficial to the human body, fruit can regulate the body's physiological state, but also can help the body's digestive system, promote digestion, help to eliminate the body's toxins.

The second is to eat more light food. Greasy food will make their bodies have a lot of oil in the presence of the body, converted into a variety of fat, increasing obesity, or manifested in the face - out of oil. As soon as your face gets oily, it will be greasy, and as soon as these build up, along with acne will also arise. So eat more light foods along with greasy foods to balance your diet and help reduce the appearance of acne.

Third is to develop good habits and change some bad habits. Modern technology electronic products are developing rapidly, so our lives are filled with all kinds of electronic products, computers, cell phones, ipads and so on, we are on these screens every day, not only will damage our eyesight, but also make our skin condition, the body's function condition, the skin will become more rough, greasy, the body body body can release the bad signals, acne appear. So, reduce the use of these electronic products and go out to exercise more.

These three suggestions, the first two in the diet, the last in the life, the three behaviors into their own habits, should not be difficult, as long as willing to adhere to. I believe that if you stick to it, you will definitely reduce the rise of acne and return a smooth skin.