Dragon fruit
2
Apple
1
Lemon
1
Pure water
6 liters
Sugar
750 grams
Step by step of how to make dragon fruit enzyme
Step 1
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Prepare 2 red heart? or white hearted dragon fruit?1 apple 1 lemon?
Step 2
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Clean the ingredients, don't peel the dragon fruits, remove the two heads and the small wings on the skin, then cut the dragon fruits, apples, and lemons into small thin slices, and put them into a bucket (I used a sealed enzyme bucket).
Step 3
Add 750g of sugar.
Step 4
Add 6 liters of water.
Step 5
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After that, stir well with a spoon to fully dissolve the sugar.
Step 6
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Finally, put the lid on and press it to seal.
Okay, the next step is to wait for the ?
-All fruits are washed, dragon fruit to remove the outside of the thorns and then use a paring knife to peel the outside of a thin layer of skin, retaining part of the skin of the dragon fruit, the skin is rich in anthocyanins.
2-All the fruits are sliced, the thinner the better.
3- Put all the fruits into a bucket with 6 liters of water and add 750 grams of sugar.
4- Cover the lid, press the exhaust felling, remember to open the lid every morning and evening to stir stir.
5-Pretty and delicious dragon fruit enzyme after three days of fermentation finally out of the bucket
The practice of dragon fruit yogurt dragon fruit yogurt: materials: dragon fruit half, yogurt 250ml.
Practice:
1.
2. Put the cut dragon fruit into a blender and pour in the yogurt.
3. Put the lid on the blender and turn on the switch, blend for about 3 minutes.
Note: You can put it into the refrigerator for a while, the taste will be more good oh.
Breakfast eat dragon fruit yogurt good breakfast eat dragon fruit yogurt good: not good.
Breakfast is a kind of fasting state, and dragon fruit yogurt is a kind of cooler food, which contains acidic substances are also relatively rich, breakfast consumption, easy to stimulate excessive secretion of gastric acid, gastric mucous membrane stimulation, gastric symptoms, and dragon fruit and yogurt itself has the role of promoting gastrointestinal digestion, there may be diarrhea, dragon fruit and yogurt in the absorption of nutrients has also been reduced. The absorption of nutrients in dragon fruit and yogurt is also reduced.