750g leg of lamb, 30g longan, 0/5g codonopsis pilosula/kloc-0, 0 red dates/kloc-0, 4 slices ginger. Wash mutton and cut into pieces, put onion, ginger and garlic into oil, stir-fry mutton, wash longan, codonopsis pilosula and jujube, put them together in a pot, add water and boil them with strong fire, then stew them with slow fire for 3 hours, eat meat and drink soup. It is effective for the elderly with symptoms such as deficiency of qi and blood, dizziness, insomnia at night, palpitation and palpitation. But if you have a cold and a fever, you should stop eating this soup to avoid helping the heat get angry.

Cardamom, tangerine peel and crucian carp soup

1 crucian carp, 10g cardamom, 6g dried tangerine peel, 4g ginger and 6g pepper. Eviscerate crucian carp, wash it, grind cardamom into fish belly, add clear water to tangerine peel and ginger in the pot, put the fish in the pot, boil it with strong fire, stew it with slow fire for 2 hours, and serve after seasoning. It can obviously improve the symptoms of poor appetite, poor digestion and stomachache in the elderly.

Shashen Yuzhu old duck soup

1 old duck (about 500g), Radix Adenophorae 60g, Rhizoma Polygonati Odorati 60g, 3 slices of ginger, washed old duck, cut into pieces, put Radix Adenophorae, Rhizoma Polygonati Odorati and duck pieces into a clear water pot, boil with strong fire, change the fire for 2 hours, eat meat and drink soup. It has obvious effect on the elderly who are prone to a series of dryness and discomfort such as intestinal dryness, constipation, dry cough and sore throat in autumn and winter, and is a winter tonic that can be eaten frequently.

Huangqi Houtou decoction

Hericium erinaceus150g, Astragalus membranaceus 30g and tender chicken 250g. Wash Hericium erinaceus, simmer in warm water for 30 minutes, then take it out and cut into pieces. Wash Astragalus membranaceus and chicken, cut into pieces, heat lard, stir-fry ginger, onion and chicken, add cooking wine, Astragalus membranaceus and broth, boil with strong fire, slow fire 1 hour, and cook with Hericium erinaceus slices for 30 minutes. This soup is beneficial to the elderly who are weak, often catch a cold and often sweat when moving.