First, we must form the good habit of eating three meals a day, especially breakfast and lunch. Be sure to follow the rule that breakfast should be full, lunch should be good, and dinner should be less. It must not be a midnight snack. We need a rest. After a busy day, we also need a good rest. Concentrate on eating, and coarse grains should nourish the stomach.

Second, the occurrence and development of gastropathy and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest, and excessive fatigue has a great influence on the stomach.

Third: rice also has the function of nourishing the stomach: wash the rice and soak it in water. Cut potatoes and carrots into small pieces. Pour the rice and chopped vegetables into the pot, and add some water to boil. Filter the cooked materials and season with salt. It would be better to add some milk properly.