With auricularia auricula

The combination of purple cabbage and auricularia auricula can strengthen brain and intelligence, tonify kidney and stomach, and promote defecation and detoxification.

With laver

The combination of purple cabbage and laver can promote the absorption of nutrients, strengthen the body and improve the physical quality.

With tomatoes

Purple cabbage and tomatoes can supplement vitamins and iron to keep skin healthy, beauty beauty.

2. How to eat purple cabbage?

Purple cabbage, also known as purple cabbage, has purplish red leaves, waxy powder on the leaves and nearly round leaves. Rich in nutrients, especially vitamins C and V and more vitamins E and B groups. Every100g edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg..

There are many ways to eat Chinese cabbage, such as raw, stir-frying, making soup, mixing with other foods, making pickles, sauerkraut, hot and sour vegetables and so on. However, raw food or fresh statistics is the best way to eat. What we usually call "cabbage" is a kind of cabbage.

Used for stir-frying, cooking, cold salad and color matching, it has special aroma and flavor. You can cut it in half, blanch it, put it on a plate and pour the sauce on it. Most Europeans cut it into silk and mix it with salad sauce. Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If the food is fried, it is necessary to accelerate the heavy oil and stir it quickly.

3. The efficacy of purple cabbage

Protect the liver

Purple cabbage has important health care function. It is a natural anticancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. Cabbage is an important liver-protecting drug, which is mainly aimed at fatty liver, alcoholic hepatitis and liver dysfunction. The chemical composition of Chinese cabbage contains cysteine and high-quality protein, which is an important element to help the liver detoxify.

Enhance people's vitality

Purple cabbage can enhance people's vitality. Purple cabbage can provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radical damage and help cells renew. It has the function of strengthening the body, and can enhance people's vitality if eaten regularly.