Modern medical research suggests that the phospholipids in walnuts have a good health effect on the brain and nerves. Walnut oil contains unsaturated fatty acids, has the effect of preventing and controlling arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The human body in the aging process of zinc, manganese content is decreasing, chromium has to promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Walnut kernel cough suppressant and asthma effect is also very obvious in winter, chronic bronchitis and asthma patients with excellent results. Visible regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements.
Walnut is a good food. Whether with medicine, or eat alone, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, kidney filling essence, cough and asthma, dry and good effect. Walnuts have many ways to eat, walnuts with the right amount of salt water, drink water and eat slag can cure kidney deficiency back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as porridge to eat, can cure urinary frequency, seminal emission, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions.
-----
Walnuts, native to the Near East, also known as walnuts, Qiang Peach, and lentils, cashews, hazelnuts and known as the world's famous four major dry fruits ". Both raw food, fried food, but also can be squeezed oil, with pastries, candies, etc., not only taste, but also high nutritional value, known as Banzai Zi ", longevity fruit". In Western European countries, it is Christmas and some traditional festivals such as holiday food. Another kind of hickory, also known as wild walnuts, is China's folding river Hangzhou's local specialties, nutrition and walnuts are basically the same. ≮ efficacy ≯ walnuts are rich in vitamins b and e, can prevent cellular aging, can be divided into brain, enhance memory and delay aging. It contains special vitamin components, not only does not raise cholesterol, but also reduces intestinal absorption of cholesterol, so it is very suitable for atherosclerosis, hypertension and coronary heart disease patients. Walnuts contain a large number of vitamin E and linoleic acid, is the body's ideal skin beauty agent, regular consumption of moisturizing the skin, the role of hair. When feeling fatigue, chew some walnuts, have the effect of relieving fatigue and stress. Walnuts can also nourish the kidney and solidify the essence, laxative, strong body. ≮ Applicable people ≯ All people can eat. Walnuts have high medicinal value, according to the "Compendium of Materia Medica", walnuts are sweet and flat, can nourish the qi and blood, regulate dryness and phlegm, warm the kidneys and lungs, and fix asthma. Often eat walnuts can nourish the blood, improve appetite, black hair, but also can cure hypogonadism, neurasthenia, memory loss and other diseases, so the folk have often eaten walnut oil, white-haired old man play yak "of the proverb ∷Peach food for people of all ages are nourishing the function of pregnant women to eat more favorable to the fetal bone development; children often eat is conducive to the development, enhance memory, protect vision; young people often eat, and the growth and development, enhance memory, and protect eyesight. The children often eat is conducive to growth and development, enhance memory, protect eyesight; young people often eat can make the body healthy, skin moist; middle-aged and elderly people often eat, can protect the heart and lungs, wisdom and longevity. Research has confirmed that walnuts in the following aspects of the efficacy of obvious brain disease walnuts contain linoleic acid, linolenic acid and a variety of trace elements, are good sources of brain tissue cell structure fat. Adequate linoleic acid and linolenic acid can exclude impurities generated by metabolism within the walls of blood vessels, so that blood purification, providing fresh blood for the brain, thereby improving the physiological function of the brain. If people can regularly intake of walnut food, it can play a role in reducing blood cholesterol. At the same time, walnuts are also rich in calcium, phosphorus, iron, potassium, magnesium, zinc, manganese and other minerals and a variety of vitamins, often eat not only the role of brain, but also the prevention of hypertension, cardiovascular and cerebrovascular diseases. Benefit from life and beauty of the Tang Dynasty famous doctor Meng Wash said walnuts can pass through the meridians, Run blood, often serve the skin delicate and smooth". This is because walnuts are rich in a variety of special nutrients, easy to be digested and absorbed by the human body, can enhance cellular vitality, strengthen the body's ability to resist disease and prolong life. At the same time, walnuts are rich in vitamin E, often eat can improve the physiological activity of human skin, help beauty. It can be seen, often eat walnuts on the health of the role of the body can not be underestimated, and inexpensive and beautiful. Why not eat it often?