Eggs can supplement zinc, calcium and essence. You can also pair it with some foods. The following foods have the effects of supplementing zinc, calcium, kidneys, and essence. Lamb, shrimp, whitebait, leeks, tomatoes, crabs, dried shrimps, oysters, quail, quail eggs, black beans, black sesame seeds, shiitake mushrooms, sweet potatoes, chestnuts, spinach, beef, yams, gorgon seeds, black rice, walnuts, black dates, leeks, Seaweed, mussels, spinach, brown rice, blueberries, dragon fruit, peanuts, etc., all contain a lot of zinc. It is very suitable for men to supplement calcium, increase essence and nourish kidneys.