Can be eaten together. Green bean pumpkin soup is the food of green beans and pumpkin eaten together.

Effects: pumpkin tonifies the middle and benefits the qi, reduces inflammation and pain, detoxifies and kills worms; mung bean clears heat and detoxifies the toxin, reduces summer heat, and facilitates the flow of water. This soup has the effect of clearing the summer heat, benefit the stomach and promote the effectiveness of the summer food, can play a role in the prevention of heat stroke, detoxification. It can prevent heat stroke and detoxify the body. It is generally safe to eat for people with weak spleen and stomach. For the sake of health, it is recommended not to put any spices, because the pumpkin itself has a sweet flavor.

Additionally, do not discard the skin of the cooked green beans, after the green beans are cooked, the skin of the green beans will fall off, some friends will take the skin of the green beans out of the pot and throw it away. In fact, this method is not desirable.

The mung bean contains a lot of antioxidant substances, such as flavonoids, tannins, etc. These antioxidant substances have the effect of removing free radicals, slowing down the aging of the skin, suppressing cancer and fighting cancer.

Expanded Information:

These categories of people, be careful to drink mung beans:

1, menstruating women: menstruating women do not drink mung bean water. Women's body cold during menstruation, if you drink mung bean water, it will lead to stagnant blood, causing abdominal pain or even aggravate dysmenorrhea.

2, cold body, weak: mung bean cold, cold body friends drink too much mung bean water will lead to diarrhea, and even reduce the immunity of the digestive system. Therefore, cold friends are best not to drink mung bean water. Weak friends generally have poor gastrointestinal function, it is difficult to break down and absorb the protein in the mung bean, easy to indigestion and even diarrhea.

3, spleen and stomach cold: mung beans cool, but contains more large molecules of protein, often drink will cause spleen and stomach discomfort. Spleen and stomach cold people (see easy abdominal pain and bloating, warm hands and feet, bowel movements, etc.) drink mung bean soup, will aggravate the condition.

Additionally, the elderly or those with weak stomachs and spleens should not drink more than half a cup (or 125 milliliters) at a time.

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