1, beauty beauty's recipes
(1) Stewed pigskin with soybean and peanut
Ingredients: soybean, peanut, pigskin, star anise, ginger, cooking wine, salt.
Practice:
1, soak the soybeans in advance, wash the pigskin, remove the foreign hair and slice the ginger.
2, the whole piece of pigskin is watered, boiled for about 3 minutes, picked up and cut into strips.
3, put a little oil in the pot, first stir-fry the star anise and ginger slices, then stir-fry the pigskin, add a little cooking wine, and stir-fry the fragrance.
4. Pour the fried pigskin and octagonal ginger slices into the rice cooker, add peanuts and soybeans, add water (a little more), and cook until the soybeans and peanuts are completely cooked.
5. Finally, put some salt to taste according to your personal taste.
(2) Chinese yam and wolfberry bone soup
Ingredients: yam, meat and bones, ginger, fennel, medlar, cooking wine, salt;
Practice:
1, peel the yam and cut it into small pieces, blanch the meat and bones, and rinse fennel and medlar with water;
2. Slice the old ginger. When the oil is hot, add the ginger slices, then add the meat bones. After frying for a few times, add a little cooking wine to cover the pot and simmer it. Pour in the water and bring it to a boil.
3. Pour the soup into the stew, add yam and two fennel, stew for 2 hours, add salt, and add medlar when you are out of the pot.
(3) Mulberry grape porridge
Raw materials: 30g of mulberry and sugar, 0g of raisin10g, 20g of coix seed and 50g of japonica rice.
Practice: Wash mulberry and coix seed and soak them in cold water for several hours. Wash the polished round-grained rice, put it in an iron pot, add mulberry seeds, coix seed and soaking water, add raisins, first boil it with high fire, then simmer the porridge with low fire, add sugar when the porridge is finished, and mix well.
Administration: daily 1 dose, morning and evening 1 time.
Efficacy: nourishing yin and tonifying kidney, invigorating spleen and promoting diuresis, enriching muscles and nourishing skin.
Indications: It is suitable for people who are weak, thin and have many wrinkles and unsmooth skin.
(4) Yi Ren lotus lily porridge
Raw materials: 20 grams of Coicis Semen, 5 grams of lily, 6 grams of lotus seeds, each of Lycium barbarum, wax gourd seed and sweet almond powder10g, and rice100g.
Practice: Put Coix seed and lotus seed in a bowl, add appropriate amount of water and steam in a steamer, then cook porridge with washed lily, medlar and rice. After the porridge is cooked, add wax gourd seed and almond powder and cook for a while.
How to take it: take it twice a day and eat it on an empty stomach in the morning and evening.
Efficacy: it can beautify the skin, remove wrinkles, brighten the skin, and keep the skin beautiful.
2, beauty skin care porridge recommended
1, suitable for eating pork liver porridge
Preparation: 250 grams of japonica rice, 60 grams of pig liver, appropriate amount of water, * * * boiled into porridge. Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
2, should eat spinach porridge
Preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for elderly patients with chronic constipation, habitual constipation, hemorrhoid, hematochezia, dysuria, dizziness caused by hypertension, etc.
3, should eat jujube porridge
Preparation: 250 grams of japonica rice, 60 red dates, appropriate amount of water, boiled into porridge. Jujube porridge has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.
4, should eat black rice Dangshen porridge.
Preparation: Codonopsis pilosula and Poria cocos each15g, ginger 5g, black rice100g, 60g of rock sugar, appropriate amount of water, and boiled into porridge. The porridge with black rice and codonopsis pilosula has the functions of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with deficiency of qi, weakness of spleen and stomach, listlessness, loss of appetite, thin stool and the like.
5, should eat chrysanthemum porridge
Preparation: 250g of japonica rice, 0/5g of dried Chrysanthemum morifolium/KLOC-,appropriate amount of water, and boiled into porridge. Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.
6, should eat radish glutinous rice porridge
Preparation: 250g of white radish, 0g of japonica rice100g, 8g of shredded ginger, 20g of lard, 3g of refined salt, appropriate amount of water, and boiled into porridge. Radish-japonica rice porridge has the functions of promoting digestion, benefiting qi, relieving thirst by widening the stomach, and is suitable for patients with fat and sweet food, thick taste and weak digestion.
7, should eat sesame porridge
Preparation: 250 grams of japonica rice, 50 grams of sesame seeds (steamed and ground), appropriate amount of water, and boiled into porridge. Sesame porridge has the functions of moistening lung, nourishing liver, nourishing essence, promoting hair growth and relaxing bowels, and is suitable for patients with liver and kidney deficiency, premature gray hair, alopecia, lung dryness, cough and constipation.
8, should eat chrysanthemum porridge
Preparation: 500g of chrysanthemum morifolium, 200g of japonica rice, 5g of ginger, 3g of cooked lard10g, 3g of refined salt, 1g of pepper, 2g of monosodium glutamate, and appropriate amount of water, and boiled into porridge. Artemisia selengensis porridge has the functions of harmonizing the spleen and stomach, promoting defecation and eliminating phlegm, and is suitable for patients with hernia pain caused by liver-qi stagnation, dysuria, lung-heat cough, thick phlegm and difficult cough.