The effects of guava juice
The effects of guava juice, guava nutrients are very much, but guava is not suitable for all people to eat, and it is not advisable to eat more, this time guava juice naturally become the best choice for people, so what are the effects of guava juice, take a look at it!
Guava juice is good to drink
Guava is native to Fujian, and then transplanted to Taiwan, after the careful cultivation of the people of Taiwan, guava has been a very important fruit in Taiwan. There are many varieties of guava in Taiwan, with different shapes and flavors. Because of the Taiwanese people's love of guava, it is also made into juice, exported abroad, becoming one of the world's most popular drinks.
Guava nutrients are very much, the protein and vitamins can effectively promote the growth and development of children, but guava is not everyone can eat, and it is not advisable to eat more, this time guava juice naturally became the best choice for all. The first thing you need to do is to get your hands on the guava, so that you can enjoy the flavor of the guava and absorb its nutritional value without worrying about the fire and the aggravation of the problem.
Guava juice, that is, the juice of guava, guava into the juicer and then add the right amount of cold water, and then according to personal taste add some milk, rock sugar and other food for flavor, not only can nourish the skin, but also can make the skin to restore the luster.
Guava juice taste sweet, flavor between the pear and Taiwan big green dates, sweetness moderate, taste refreshing, drink is also particularly refreshing. And guava juice contains a lot of nutrients, especially for children during the growth period, high blood pressure, diabetes, obesity, and gastrointestinal disorders should also drink more, can relieve the disease.
How to do guava juice
Guava apple juice
Ingredients:
Guava, apples, cold water, honey
Directions:
How to do:
1, guava apple wash,, take 1/3 of the guava, apple 1/2, respectively, cut into small pieces.
2, the cut guava blocks and apple blocks together into the juicer, add the right amount of cold water.
3, after the apple and guava are squeezed into juice, into a cup, according to personal taste add the right amount of honey, you can drink. You can also put it in the refrigerator and drink it, it will be more refreshing and delicious.
Guava Plum Wine Drink
Ingredients:
Guava one, plum wine, cold water, ice.
Methods:
1, guava washed and cut into pieces, put into the juicer, add the right amount of cold water, juice.
2, put a few small ice cubes in the glass, pour the green plum wine, and then pour the squeezed 'juice.
3. Stir gently with a spoon and quote.
Effects of guava juice
Guava juice is delicious and nutritious, and anyone is applicable, there is absolutely no side effects, it is really delightful. So what are the benefits of guava juice?
1, the prevention of bad breath
The decoction of guava seeds with gargling, can prevent and control bad breath and tonsillitis.
2, antidiarrheal and antiseptic
The peel is a powerful dysentery medicine, with astringent effect. Guava skin contains guava root bark alkaloids, dysentery, typhoid fever, tuberculosis, Pseudomonas aeruginosa and various skin fungi have an inhibitory effect.
3, thirst and thirst
Freshly eaten guava fruit has the role of thirst and alcohol detoxification.
4, beautify the skin
Pale people can wash the guava cut into slices coated in the face, to be dry after the juice was washed with water and then applied to the skin care products, can make the skin moist.
5, guava syrup
Guava juice, add sugar or rock sugar, made into a syrup, used to gargle or taken internally. Treatment of oral inflammation.
6, to prevent heart disease
When the body of cholesterol oxidation, deposition will lead to hardening and cause heart disease, this time if you drink 2-3 cups of guava juice every day, can slow down the process of cholesterol oxidation, prevent heart disease. This effect lasts for a month even if you stop drinking it.
Guava juice can often drink
Guava juice is rich in fiber, can increase the amount of stool, which is weak for the constipation of the constipation of the people who are unable to defecate, guava to eat more than will aggravate the difficulty of defecation, so that the constipation is more serious. In addition, guava is especially inside the seeds, not easy to digest, so poor digestion, gastric disease, gastric bleeding, intestinal bleeding disease is not recommended to eat more.
1, patients with gastritis and diarrhea at the beginning of the best not to drink;
2, guava juice drink more fire, and will make the teeth blackened, should rinse your mouth in a timely manner after eating;
3, guava more and astringent, colds and acute inflammation, constipation patients should be careful to eat, diabetic patients should be prohibited from eating;
4, it is best for children to eat less guava, otherwise it is easy to cause fever and phlegm, and intestinal bleeding disease. Otherwise, it is easy to cause fever and phlegm, and easy to aggravate acute bronchitis, cough and phlegm and other symptoms.
Eat seafood can drink guava juice
1, phosphorus and calcium phase
Guava calcium content is relatively high, and seafood in the phosphorus will be more, the two nutrients can not be absorbed at the same time by the human body, medically known as phosphorus and calcium phase. As if we will use milk and hamburger as a daily diet, in fact, this is very unscientific, milk contains a lot of calcium, and lean meat contains phosphorus.
2, oxalic acid and calcium are mutually exclusive
Guava contains a large amount of oxalic acid, and seafood in the calcium content is relatively high, the two at the same time, it will make the calcium is absorbed by the human body greatly reduced the chance.
3, cellulose and zinc are incompatible
Guava contains a large amount of crude fiber, and seafood contains zinc, both eaten at the same time will make the nutritional value greatly reduced.
4, cellulose, oxalic acid and iron are mutually exclusive
Seafood is rich in iron, can not be consumed with more cellulose fruits and vegetables, and should not be eaten with more vegetables and fruits containing oxalic acid. Because fiber and oxalic acid will affect the body's absorption of iron in food.