1, bletilla striata

Efficacy: It can lubricate our skin, eliminate edema and freckle, and prevent skin from wrinkling.

Suitable skin types: ladies with oily skin and bread skin can try it. (Use with caution for people with weak constitution)

2. Mung beans

Efficacy: It can deeply clean our skin, has a good detoxification and anti-inflammatory effect, and can prevent the appearance of acne and calm our skin.

Suitable skin types: ladies with oily skin and bread skin can try it. (You can't use an iron pot to hold mung beans, because mung beans and iron will have chemical effects when they encounter high temperatures, which is harmful to the human body. )

3. Pinellia ternata

Efficacy: It can promote blood circulation and make our skin more shiny.

Applicable skin types: All skin types can be used safely. (Use with caution for pregnant women)

The 10 traditional Chinese medicines introduced above have the effects of improving skin nutrition, invigorating qi, beautifying skin and delaying aging.

4. Cassia seed

Efficacy: promoting blood circulation, removing blood stasis, promoting metabolism, lowering blood pressure and blood lipid.

Suitable skin type: All skin colors can be used. (forbidden for pregnant women)

5. Lotus leaf

Efficacy: We all know that lotus leaf has a good fat-reducing and weight-reducing effect, which can promote human metabolism and effectively remove toxins from the body. It is most suitable for busy ladies.

Suitable skin type: Suitable for dry and sensitive skin. (Use with caution for the physically weak)

6. Lycium barbarum

Efficacy: It can accelerate skin metabolism, remove spots and whiten skin, and delay aging.

Suitable skin type: skin of any nature can be used safely. (People who are very angry or red, swollen and painful can't take it.)

7. Mulberry leaves

Efficacy: It can dilute pigment precipitation, eliminate plaque, eliminate edema, improve rough skin, turn white hair black, lower cholesterol and delay aging.

Suitable skin: It is most suitable for spotted skin.

8. Chenpi

Efficacy: Eliminating summer heat and dampness, refreshing, and helping to deeply purify skin.

Suitable skin type: suitable for people with oily skin. (forbidden for pregnant women)

9, licorice

Efficacy: It can inhibit the precipitation of pigment, diminish inflammation and detoxify, and repair the sunburned skin.

Applicable skin type: dull skin. If you find that your skin is always dark, you can use licorice to protect your skin. (Wound disabled)

10, Angelica sinensis

Efficacy: inhibit the formation of melanin, prevent acne, chloasma and freckles, and slow down skin aging.

Applicable skin types: both bread skin and dull skin can be used. (The anger is very strong. Use with caution)

Women's beauty food

hair-tail

Tonifying hairtail with five internal organs has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and tonifying five internal organs. It has a good auxiliary treatment effect on frontier hepatitis and chronic hepatitis. It should be noted that hairtail itself has a heavy fishy smell, so it is advisable to use braised and sweet and sour methods when cooking. According to ancient and modern medical and aquatic medicinal books in China, hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has good effects on treating bleeding, sores, carbuncle and other diseases. Fish scales are the raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath and fatigue, eating less and losing weight, and malnutrition. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize the skin and beautify the face, but people with sores and scabies should eat less.

silver carp

Warming middle warmer and benefiting qi silver carp has the functions of warming middle warmer and benefiting qi, warming stomach, moistening skin and so on, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only keep fit, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, hair falling off easily and so on, and it is a delicacy that cannot be ignored in women's beauty.

grass carp; BoogieFish

Grass carp is a very common fish, which can be easily seen on everyone's table. Although grass carp is common, it has the effects of warming the stomach, calming the liver and expelling wind, and it is a health food that warms the middle and tonifies the deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food. Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer, regulating the stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a diet dish for patients with coronary heart disease, high blood lipid, children's dysplasia, edema, tuberculosis, postpartum hypogalactia and so on. Steaming grass carp with fried dough sticks, eggs and pepper can benefit the eyes and improve eyesight, which is suitable for the elderly to warm up and keep fit. In addition, the gall bladder of grass carp is poisonous and inedible.

edible white fungus

It is the common tremella, also known as the "bird's nest of the poor". Although bird's nest is replenished, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat is not dissipated for too long, it will turn into dryness, so eating tremella is the most effective.

(edible) black fungus

It is delicious and nutritious, and can be vegetarian or meat-like. It not only adds great elegance to China cuisine, but also nourishes blood and keeps the skin rosy and radiant, and can prevent and treat iron deficiency anemia and other medicinal effects.

Longan meat

According to the theory of Chinese medicine, women control blood, and women who often eat longan are ruddy and plump, so they are the best supplements for breast enhancement. Longan is used as the matching formula for breast enhancement. Using dried longan, medlar and red dates is not only a delicious food for breast enhancement, but also makes your face white and red, and your posture is light and slim.

Chinese wolfberry

It can replenish essence, change color, whiten, improve eyesight and soothe the nerves. Women can't eat too much at ordinary times, which will easily lead to early or delayed menstruation, loss of appetite, abnormal leucorrhea, endocrine disorders and acne. It is best not to eat those who have had acne in the past.

Chinese yam

Li Gao, an expert on spleen and stomach in Yuan Dynasty, said: "Treating dry skin is to moisten it with this thing. "Li Shizhen wrote:" Chinese yam can moisten fur. "Chinese yam has a unique effect on nourishing skin, bodybuilding and beauty.

lily

Lily is white and delicate, fresh and rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lily often has a certain beauty effect.

Big red date

There is a folk saying that "eating three dates a day will not make you old all your life", so it is not only a good medicine for treating diseases, but also a wonderful product for health care and beauty. Because jujube can replenish qi and strengthen the spleen, it can promote the biochemistry of qi and blood, and when qi and blood are sufficient, you can have rosy complexion, moist skin and strong muscles. Long-term use of jujube can treat complexion, dry skin and emaciation; Vitamin C is the "closest companion" of the skin. Freckles, acne and yellow hair are closely related to the lack of vitamin C. If you eat jujube regularly, you can get a lot of vitamin C, which has a certain effect on freckles, acne, angular stomatitis, cheilitis, seborrheic dermatitis and other diseases that affect facial beauty. Vitamin E has the reputation of "anti-aging agent". A large amount of vitamin E can be obtained from jujube, which can promote blood circulation and granulation cell proliferation in the skin, make skin and hair smooth and smooth facial wrinkles, and make skin more bodybuilding.

black glutinous rice

Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, invigorating spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc. Traditional Chinese medicine believes that glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. It is considered that black glutinous rice can cure dizziness, tinnitus, soreness and weakness of waist and knees caused by liver and kidney deficiency, and it can also make hair black and shiny, and it is the best to cook it with mulberry black sesame.