Many friends may be very afraid of the cold in winter, and their hands and feet are cold. In fact, for such friends, they should pay more attention to their diet and can't eat too cold food. Let's share with you what vegetables and fruits people with cold body eat. Come and have a look.

What vegetables and fruits do people with cold body eat 1 People with cold body are suitable for eating mild vegetables and fruits;

Vegetables with a flat nature include: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, hen head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cool), mushrooms, Pleurotus ostreatus, throat mushroom and gourd.

Warm vegetables are: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head and pumpkin.

Fruits with a flat nature include: plums, bonuses (sand fruits), pineapples, grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, euryales seeds (cockscomb fruits), lotus seeds, coconut juice, arborvitae kernels, peanuts, ginkgo, hazelnuts, hawthorn and chestnuts.

Temperate fruits are: peach, apricot, jujube, litchi, longan, bergamot, lemon (mild in nature), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry.

What food is good for people with cold body?

1, vegetables suitable for people with cold body.

People with cold body can usually eat more hot vegetables, such as leeks, garlic, onions, ginger and peppers, which are all good. In addition, pumpkins, parsley and mustard greens also have good relieving effects on people's body cold. Among these vegetables, leek is an aphrodisiac dish, which can warm and tonify the body when people eat it often, and can relieve or disappear the symptoms of body cold quickly.

2. Fruits suitable for people with cold body.

Some fruits you usually eat can warm your body and have a good effect on relieving people's body cold, such as kumquat, strawberry, jujube and chestnut, which are especially suitable for people with cold body. They all have a certain effect of dispelling cold, dredging meridians and promoting blood circulation, and can obviously alleviate the adverse symptoms caused by body cold if you eat them regularly.

3. Meat and tea suitable for people with cold body.

People with cold body can also eat some mutton, dog meat, beef, etc. These are hot ingredients, which have the functions of nourishing yin and tonifying kidney and regulating yin and yang. In addition, people with cold body can drink more black tea, Pu 'er and osmanthus tea. These teas are all warm teas, which can warm the body and dispel the cold after people eat them, and can play an ideal role in warming and nourishing the body.

What vegetables and fruits do people with cold body eat? 2 Many people are very afraid of cold after winter, especially their hands and feet are very cold. There are also some taboos in diet for people with cold body. Don't eat too cold food. Especially in fruits, some fruits are cool fruits. What kind of fruit is good for people with cold body? Three tricks tell you that you are not worried and confused about eating fruit. Yunlingguo town

1 Reason: From the point of view of traditional Chinese medicine, there are nine kinds of human constitutions. The so-called yang deficiency constitution is what we call body cold constitution. Mainly manifested as fear of cold and tepid hands and feet; I dare not blow the air conditioner in summer. As soon as I enter the air-conditioned room, I have to put on a shawl. When I encounter cold, I have diarrhea. If the yang is insufficient, I am naturally afraid of the cold.

The heat energy generated in the body is not enough, so there is deficiency cold, so we call it body cold. Cold stomachs and knees are common, and some girls have dysmenorrhea and cold stomachs.

2. Women with deficiency and cold constitution and patients with chronic enteritis, duodenal ulcer, or gastritis and gastric ulcer, it is best not to eat or eat less cold food such as watermelon, cantaloupe, persimmon, pear and water chestnut.

Longan, red dates, chestnuts, ginkgo, lychee, peach, apricot, cherry, bayberry and other fruits are preferred.

3. Fruit: Take jujube as an example. Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind. It has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and preventing blood transfusion reaction.

Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance.

Jujube also has the effect of reducing the damage of toxic substances to the liver; Flavonoids in jujube have the function of calming and lowering blood pressure, which is very suitable for women with cold body.

Besides, peaches are known as "Shoutao" and "Xiantao" in China, and are also called "the first fruit in the world" because of their delicious meat.

Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose and sugar) and volatile oil.

In the above article, what kind of fruit is good for people with cold body is introduced. Three tricks tell you how to choose fruit. In terms of diet, we must eat properly, and in terms of fruit, we must choose some warm fruits to take, so that the effect will be better.

Moreover, you should exercise regularly, relax muscles and activate collaterals, so that your body will be healthier.

What vegetables and fruits do people with cold body eat? 3 What fruits do people with cold body eat?

Men belong to yang and women belong to yin, but women belong to yin and women are cold. It is necessary to know that cold entering the body will do harm to our health, but if a woman finds that her constitution is cold and rare during pregnancy, what should a pregnant woman not eat?

What can't people with body cold and palace cold eat after pregnancy?

1 What can't people with palace cold eat?

1, 1, not suitable for eating cold fruits.

Cold nature: strawberry, carambola, loquat, mulberry, cantaloupe, melon, watermelon, pear, orange, orange, banana, kiwi, persimmon, grapefruit, mangosteen, water chestnut, Siraitia grosvenorii, tomato, radish, cucumber, etc.

1, 2. Avoid irritating food.

Some patients with dysmenorrhea are caused by damp-heat accumulation in uterus. If such patients eat spicy and warm food again, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea.

Spicy and warm products include peppers, peppers, garlic, onions, ginger, leeks, cigarettes, spirits and spicy condiments. Patients with dysmenorrhea should try to eat less or not.

1, 3, avoid eating cold food.

Women usually or during menstruation, such as eating cold and cold food, blood is cold and coagulated, so that blood circulation is blocked, and it hurts if it doesn't work, which can cause dysmenorrhea; Eating more of this kind of food is easy to hurt the spleen and yang, so that the cold and dampness will not melt, and it will hurt the lower jiao, and the guest will be in the cell, and the blood will be frozen and cause dysmenorrhea. Therefore, people with deficiency of body qi and yang, or women during or before menstruation, should avoid eating cold and cold foods.

1, 4, avoid eating sour food.

Acidic food tastes sour and cold, has astringent and astringent effects, makes blood vessels contract and blood stagnate, which is not conducive to the smooth flow and discharge of menstrual blood, so people with dysmenorrhea should not eat this kind of food.

Acidic foods include rice vinegar, pickles, pickles, pomegranates, mums, bayberries, strawberries, carambola, cherries, wild jujubes, mangoes, apricots, plums and lemons.

What should I do and eat when I am pregnant with palace cold?

1, black-bone chicken boiled motherwort: indications for infertility due to palace cold.

Ingredients: black-bone chicken 1 bird, motherwort 500g (divided into 4 parts, soaked in wine, vinegar, ginger juice and Ligusticum wallichii juice, respectively), angelica sinensis 120g, dipsacus asperata 60g and ginger 18g.

Practice: Put the prepared motherwort into the chicken cavity, cook it with clear soup, eat it lightly, or send it with wine. Bake chicken bone and residue to powder, add Radix Angelicae Sinensis, Radix Dipsaci and Rhizoma Zingiberis Recens to powder, and refine honey into pills.