1, hazelnuts eat 20g a day.

2. It is generally recommended that the daily consumption of hazelnuts should not exceed 20g, 20g refers to the net weight of nuts, which can be adjusted according to the actual situation. For example, poor gastrointestinal function can be reduced appropriately; If the gastrointestinal function is good or people need to supplement nutrition, it can be increased by about 5- 10g.

3, hazelnuts are warm, easy to get angry when eaten too much, and the taste of hazelnuts itself is rich in oil, which will make you feel greasy. Eating too much hazelnuts will also cause food accumulation, so it is not recommended to eat too much hazelnuts. It is best for normal people to eat hazelnuts on average every week. Do not exceed 50g(50g is the net weight of nuts).