Eating avocado can enlarge breasts.
This question should be analyzed from the beginning of the composition of the avocado, we know that the avocado is known to us as the forest cream, meaning that the avocado nutrients but and cream is not comparable. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, and avocado contains vitamin A to promote female hormone secretion, vitamin C to prevent breast deformation, vitamin E to help breast development.
2 How to eat avocado breast honey avocado
Ingredients: ripe avocado half, 250ml milk, cooked walnuts 3 two, honey 5ml
Practice:
1, avocado half, scooped out the flesh;
2, the pulp with milk, walnuts together into the juicer, stirred into juice;
3, pour into the cup. The first thing you need to do is to add a little bit of honey to flavor the juice. If you don't like heavy flavors, you can also adjust the amount of avocado to 1/4.
Yogurt Avocado Shake
Ingredients: 1 avocado, 1/2 banana, 250ml homemade yogurt, sugar, seasonal fruit.
Practice:
1, ready to make homemade yogurt, I use the Puzey yogurt bacteria fermentation.
2, avocado peeled and core to take the meat ah.
3, banana peeled and cut into small sections ah.
4, put the avocado banana blender ah.
5, add yogurt ah, because it is sugar-free, so add a little sugar.
6, fully mix it, mix until fine ah, taste super good, like eating ice cream.
7, and then add your favorite fruit particles, eat.
Avocado walnut banana puree
Ingredients: 1 avocado, 2 bananas, ripe walnuts, 20ml fresh milk.
Method:
1, prepare the ingredients.
2 Roll the pecans with a rolling pin.
3. Peel and slice the avocado and banana.
4, add the cooking machine and then add 20 ml of fresh milk.
5, blending into a fine can be.
6, pour into a bowl and add chopped pecans can be served.
Avocado and egg sandwichIngredients: 6 slices of toast, 1 avocado, 2 hard-boiled eggs, 3 Russian pickles, 2 slices of cheese, a pinch of salt, a pinch of freshly ground black pepper, 1 teaspoon of olive oil.
Directions:
1. Prepare the ingredients.
2. Remove the edges of the toast slices (you don't have to remove them if you are eating at home. Remove the good-looking point.
3, pickle chopped and cooked eggs with mashed, freshly ground black pepper twist a circle, add olive oil, mix well. Avocado mashed.
4, toast slices first layer of avocado, sprinkle a little salt and black pepper.
5, put the egg pickle. Cheese slices can be added to the avocado layer can also be put on the egg layer.
6. Stack together and cut diagonally.
7, with peach fruit salad and flower tea.
Avocado Milk PuddingIngredients: 1 avocado, 200g of milk, 6g of custard, 30g of sugar, 1 pinch of salt.
Directions:
1, prepare all the materials.
2, the avocado along the center line of a circle, the depth can be pierced to the core can be.
3. Twist the avocado along the scratch with both hands.
4, at this point you can easily split the avocado in half.
5, with a knife along the skin of the circle, so that the flesh and skin separation.
6. Cut the pulp into small pieces and place them in the blender's mixing bucket.
7. Add the lemon juice, sugar, salt and half the amount of milk (100g) and puree the avocado.
8. Pour the avocado puree into a bowl. There will be residual puree in the mixing bowl, so don't worry, we'll deal with it later.
9, gillette slices in advance with cold water to soak soft (summer with ice water), and then drain the water.
10, pour the remaining 100g of milk into a cup and stir well. Place back in the microwave and heat on high for 1 minute. Add the drained custard slices.
11: Stir until the custard tablets are completely dissolved. Pour the milk custard solution back into the mixing bowl, cover with a lid and shake vigorously (or stir with a spoon), so that the avocado puree remaining on the wall of the bowl is dissolved in the milk solution.
12, and then mix the milk in the mixing bowl with the avocado puree.
13, mix until both are completely blended.
14, pour into the prepared container, cover with a lid or plastic wrap or tinfoil, and place in the refrigerator for about 4 hours or until completely solidified.
15, remove and serve, eat with yogurt or ice cream.
Avocado Eggs and Bacon Rolls
Ingredients: 2 eggs, 2 avocados, 6 slices of bacon, white vinegar, salt, black pepper.
Directions:
1, separate the eggs into a bowl.
2, boil a pot of water, add a little white vinegar.
3, with a spoon drink in the water in a circle to cause a whirlpool, slowly add the eggs and cook for 2-3 minutes into the water wave egg.
4: Remove the egg from the water and place it on a piece of kitchen paper to absorb the excess water. Repeat with another egg.
5. Cut the avocado in half and remove the core.
6. Use a teaspoon to remove the center of the avocado with a teaspoon, place the egg on top of the avocado, and cover with the other half of the avocado.
7: Wrap 2 slices of bacon vertically around the avocado, and then wrap 1 slice of bacon horizontally around the avocado.
8: Heat a pan, add a little oil, add bacon and fry the avocado until golden brown and crispy.
9, that is.
Prawn Ball Salad with AvocadoIngredients: 12 prawns, 1 avocado, 2 tablespoons of corn grain, seasoning (mayonnaise, black pepper, salt, sugar).
Method:
1, prawns shells to remove the sand line, put into boiling water, add a little wine and salt, roll until browned and fish out.
2, avocado cut small pieces.
3, then add corn grain, 2 tablespoons of salad dressing, a little salt, sugar, black pepper, mix well.
Avocado ice creamIngredients: 1 avocado, 1 banana, walnuts, red toffee raisins a number of.
Method:
1, avocado peeled and core, with a spoon to scoop the pulp in the bowl.
2, peel the banana, cut the banana into small pieces and add the avocado.
3, use a spoon to mash the banana and avocado into a puree, the more delicate the better.
4. Then serve the puree in a nice glass bowl and sprinkle with walnuts and raisins.
Avocado Salmon Rice
Ingredients: 1 avocado, 1 piece of salmon, 1 egg, chopped green onion, a little salt, a little white sesame, fresh soy sauce, 1 bowl of rice, salmon roe.
Directions:
1, salmon skinned and diced.
2, avocado peeled and diced.
3, chopped scallions.
4, bowl sprinkled with some white sesame seeds, fresh soy sauce and mix well.
5, eggs can be in a small bowl.
6, and so the water boiled and adjusted to reduce the heat, the pot of water into a whirlpool, pour the egg, 1-2 minutes after the fish out, water wave egg molding.
7: Prepare rice and spread salmon avocado and salmon roe.
8: Finally, put Benedict's egg, sprinkle with white sesame seeds and green onion garnish.
avocado shrimp fried riceIngredients: avocado 153g, sand shrimp 100g, rice 135g auxiliary, olive oil moderate, fish sauce moderate, 6 black olives, soy sauce moderate.
Practice:
1, prepare sand shrimp, avocado, black olives and rice.
2, the sand shrimp wash, peel the shell, with the appropriate amount of hungry salt marinade for a while.
3, the avocado washed, peeled, diced.
4, hot frying pan.
5, put sand shrimp.
6, sautéed and browned, fish up, to be used.
7, the original pot into the appropriate amount of olive oil.
8, put the rice, stir fry.
9, add black olives and avocado, stir fry.
10: Return the shrimp to the pan.
11, pour in the appropriate amount of raw pumping color, stir fry well.
12, pour in the appropriate amount of fish sauce seasoning, stir fry, you can turn off the fire.
13, served in the avocado skin, on the table can be beautiful to enjoy.
3 eat avocado breast precautions1, although the nutritional value of avocado, but also can not be eaten without restraint, a day to eat a maximum of one can be. Avocado is one of the highest energy in the fruit, fat content of about 15%, higher than eggs and chicken. Every 100 grams of avocado contains about 160 kilocalories of energy, energy is more sweet apple 3 times, milk 2.7 times.
2, avocado must be freshly opened and freshly eaten, or quickly oxidized yellow. Cut avocado is very easy to blacken, you can apply a little lemon juice, wrapped in plastic wrap, placed in its oxidation. But still try to eat quickly, placed overnight is still easy to blacken.
3, when eating avocado must be cleaned with a lot of water to clean the skin.
4, if you are encephalitis, stroke, digestive diseases, urinary diseases, infectious diseases patients, try not to eat avocado.
5, if it is qi depressed body, special endowment body, Yang deficiency body, blood stasis body consumption of avocado is a big taboo.
The most suitable body to consume avocado is, pregnancy, pregnant women, breastfeeding, children and adolescents, the elderly, occupational groups, menopausal women, healthy physique and the quality of peace, qi deficiency, hot and humid physique, phlegm dampness, yin deficiency of these people.