2, olives: We know that the flesh of olives contains a lot of calcium, and eating fresh olives often is particularly good for the body. Olive is sweet and sour, clearing away heat and toxic materials, resolving stagnation and resolving phlegm, moistening lung and throat. Eating a few olives is effective for clearing the liver.
3. Lemon: Lemon plays a very important role in protecting the liver, so you can drink more lemon tea when the liver is full of fire. Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate freckles on the face and reduce fire.
4. Hawthorn: If the symptom of "eating fire" is due to eating food with high protein content, such as meat, you can cook it with hawthorn and eat it with proper amount of sugar. Hawthorn is the best friend food to help digestion. Just like a scavenger, he can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors. Not only for meat, but also for pepper.
5, Apple: Apple is the king of fruit, can moisten the lungs and appetizer, and you can often drink some apple juice in your life. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. So when you eat too much salt, you can eat apples to help eliminate it.
6. Tomatoes: Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the role of tomatoes is to calm the liver and' remove fire'.
7, and contains a lot of vitamin C, which can also improve human immunity and prevent oral ulcers.
8. Kumquat: Kumquat tastes sweet and can enter the lungs and stomach. Regular consumption can play a role in moistening lung, invigorating stomach, promoting digestion, promoting fluid production and quenching thirst. Kumquat can be eaten in many ways. In addition to eating directly, you can also make kumquat cakes.
9, ebony: ebony can not only calm the liver and reduce fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain. When working late or feeling mentally exhausted, drinking a cup of sour plum soup can play a good refreshing role and revitalize muscles and blood vessels.
10, carambola: carambola has the functions of clearing away heat, relieving sore throat, promoting fluid production and relieving annoyance. It has good curative effect on upper respiratory tract inflammation, and can be used to treat aphtha, toothache, sore throat and other symptoms of excessive internal heat. Wash the carambola, cut it into the shape of a five-pointed star, and eat it directly, which will have the effect of reducing fire.
1 1, Watermelon: Eating more watermelons in your diet at ordinary times can help people clear the fire and reduce fever. There is a lot of water in watermelon. When there are symptoms such as acute fever, thirst, excessive sweating, and abnormal impatience, eating a few delicious, juicy and sweet watermelons will not make you feel this way. Therefore, eating more watermelons is the best choice to reduce fire.
12, grapefruit: grapefruit has a very special taste, sweet and sour. After eating, it has the effects of quickly eliminating fatigue, clearing blood and reducing fire, and restoring physical strength. Grapefruit is a kind of fruit that integrates disease prevention, health care and beauty. Women can often eat health care products.
13, Loquat: Loquat is sweet, sour and flat. It has the effects of moistening lung, nourishing stomach, lowering qi and reducing fire, relieving cough and resolving phlegm. It can be eaten raw or made into loquat cream and loquat dew, and can be used for treating cough due to lung heat, excessive phlegm, hemoptysis, vomiting due to stomach heat, polydipsia, and short and red urine.
14, strawberry: From the perspective of Chinese medicine, strawberry can remove fire, relieve summer heat and clear heat. People's liver fire is often strong in spring, and eating strawberries in spring can play an inhibitory role. Besides, strawberries are best eaten after meals. They contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.