1, cold salad, this is the simplest and most extensive way to eat beets. Both to ensure that the original flavor of the beet at the same time, the nutritional value is also very rich. The specific practice is to wash the root of the beet with water, and then peeled. After the peeling of the beet cut into julienne, pay attention to cut not too thick nor too thin, if the family has a special shredding tool that would be better. Place the shredded beets in a large enough container for easy mixing. You can also put some fruit in it, and put the right amount of vinegar, olive oil and other seasonings into it and mix it well and then eat it.

2, fried tofu, beets fried tofu is a low-fat practice, can be used as a fitness meal. If you are losing weight you may want to try this way of eating, containing very little oil, but very rich in nutrients, after eating will not feel hungry. Combined with a reasonable fitness program, you can soon achieve your desired weight loss results. Specific practice is to peel the beet, cut into pieces, and cook it first. At the same time the tofu diced, the ingredients can choose some commonly used seasonings. Heat the pan with little oil, put the beet on medium heat and stir fry for about half a minute, then add tofu, peas and so on in turn to stir fry. After the vegetables are ready, directly into the seasoning, the production is complete. If the seasoning with chili powder and other fat-burning seasonings to help the effect is better!