Ingredients: a handful of pumpkin vines, 2 garlic cloves and 2 red peppers.

Seasoning: clear oil, appropriate amount of salt and a little chicken essence.

Practice:

1, remove the leaves and old stems of the pumpkin vine, and keep the small leaves on the tender tip of the vine and the whiskers on the vine, then carefully tear off the fur of the pumpkin vine, then tear the vine by hand and pinch it into small pieces, tear off the excess tendons, and pinch the vines into sections, and clean and drain them together for later use;

2. Slice garlic cloves and shred red peppers;

3. Heat oil in a pan, stir-fry garlic cloves and shredded red pepper under high fire, quickly stir-fry the pumpkin vines together until they are broken, and mix well with salt and chicken essence.

Tips:

1, the fluff on the surface of pumpkin vines must be torn clean, and the old stems should not be left, otherwise the taste will be affected.

2, this dish should be slightly more oily, pumpkin vines are very oily, and if possible, frying with lard will be more fragrant.

3, don't fry for a long time, fry yellow and fry old, it will not taste good.

4. Pumpkin vine has the effects of calming liver and stomach, dredging meridians, benefiting blood, nourishing kidney water, treating liver wind, nourishing blood and regulating qi.