Women's "bitter summer" can last for several years, but they are generally in good physical condition, with severe symptoms in summer and relative relief in winter. "Bitter summer" generally does not affect physical development and health, nor does it bring adverse consequences. Those with severe symptoms can take oryzanol, vitamin C and B 1 under the guidance of a doctor, which is beneficial to regulating autonomic nerve function, eliminating low fever and improving symptoms.
To alleviate the "bitter summer", we can adjust it from the following aspects:
1, mental health care. To keep a calm mind, you should not be too excited, let alone angry and impatient.
2, diet conditioning. When the temperature is high in summer, the secretion of digestive juice decreases, the gastric acid decreases, and the appetite nerve center is inhibited. It is very important to adjust diet nutrition and replenish water. Therefore, the diet should be diversified as much as possible, and the elderly should often eat mung bean porridge, which can reduce fever and quench thirst. Some nutritious, fresh and delicious cold dishes, together with some mashed garlic, Jiang Mo, vinegar and spicy condiments, can not only stimulate appetite, but also prevent intestinal infectious diseases. The elderly should also pay attention to eating more fresh vegetables, fruits, bean products, lean meat, fish and eggs with high water content.
3. Get enough sleep. Sleep quality is very important to relieve the "bitter summer". Before going to bed 1 hour or so, you can hypnotize with diet, such as drinking some milk or sugar water.
The secret of women's maintenance
What is the secret of women's maintenance? It is a woman's nature to love beauty, and a woman who pays attention to maintenance can last longer. So how to maintain it? I think many female friends want to know the answer to this question, but in fact, this maintenance secret really varies from person to person. After all, there are no two people in this world, and the same method may not be suitable for many people because of physical reasons. However, as long as everyone develops the following six good habits and makes everyone healthy and beautiful for a lifetime, let me introduce them to you.
1, drink plenty of water
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
Step 2 be careful of radiation
Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
Step 3 go to bed on time
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. Sleep at night. The best time is to sleep for eight hours before 1 1: 30!
Diet conditioning methods for women in bitter summer
Modern medicine believes that "bitter summer" is a manifestation of the imbalance of human physiological functions. According to research, more women suffer from "bitter summer" than men. This is mainly due to women's weak physique and weak ability to adapt to the environment. Although bitter summer is not a serious illness, it will have a certain impact on people's health and life. Professionals tell us that apart from relaxing exercise and getting enough sleep, the best way is to adjust diet properly and replenish water in time.
Diversified diet: In summer, the human body has vigorous metabolism, excessive sweating and high consumption. Therefore, a certain amount of protein, minerals and vitamins should be supplemented. You can choose some light and nutritious foods, such as lean pork, rabbit meat, duck meat, fish, eggs, bean products, fresh vegetables, melons and fruits, laver, edible fungi and so on. Cooking methods should be diversified, and the color, fragrance and taste should be as good as possible; Add some cold salad and season with garlic paste, Jiang Mo and vinegar. Doing so can not only increase appetite, but also prevent intestinal infectious diseases. You can also drink more mung bean soup, red bean porridge, tomato soup, duck and winter melon soup. Clearing heat and relieving summer heat, benefiting qi and nourishing yin.
Add some natural bitter foods (bitter vegetables, bitter melons, bitter bamboo shoots, bitter almonds, etc.). ) Summer diet helps to eliminate "bitter summer". This is mainly because natural bitter food is not only rich in protein, vitamins and minerals such as calcium, phosphorus and iron, but also contains alkaloids, picrin and other substances. These substances have antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling and fatigue relieving effects. In addition, you can also drink some bitter drinks, such as green tea, beer, Kuding tea, Gynostemma pentaphyllum tea, persimmon leaf tea, walnut leaf tea and so on. These drinks can not only refresh and relieve fatigue, but also strengthen the spleen and stomach and stimulate appetite.
Nutritionists believe that in summer, people should drink more cold boiled water, let the water cool naturally, and form the good habit of drinking water regularly. Drink 6-8 glasses of water every day. It should be noted that you can't replace water with drinks, and you can't eat too many cold drinks. Especially for people with weak gastrointestinal function, eating a lot of cold drinks at a time may lead to acute gastroenteritis.
Medical research shows that the occurrence of bitter summer is related to potassium deficiency. Potassium in human body mainly exists in cells, and together with extracellular sodium, it maintains the osmotic pressure and acid-base balance of crystals inside and outside cells, and can maintain the excitability of nerves and muscles. In summer, people sweat a lot and lose potassium easily, causing hypokalemia. Therefore, people should pay attention to supplement foods rich in potassium in summer diet, such as bean products, potatoes, seaweed, kelp, bananas, watermelons and so on.
In addition, patients with severe symptoms can take Huoxiang Zhengqi Water, Qushu Powder, Liuyi Powder, Liuwei Dihuang Pill or Baizhi Dihuang Pill, vitamin B and vitamin C under the guidance of doctors, which is beneficial to regulating autonomic nerve function and improving symptoms.