avocado core is edible.

The main nutritional components of avocado core and avocado are similar, which contain cellulose, protein, fat, water K, and? Vitamins and other nutrients, it is an inseparable part of avocado. It is edible, but the taste of the stone is bitter, and the eating feeling is not very good. Generally, it is not recommended to eat it directly. You can cook it and grind it into powder or make it into a milkshake.

How to eat the core in the middle of avocado:

1. Cook and eat

The core of avocado will have some bitter taste if eaten directly raw. After removing the brown skin with a fruit knife, you can cook it in hot water, and then eat it, which will generally make its taste much more fragrant? , but also retains the rich milk flavor of avocado.

2、? Making milkshakes

If you are used to drinking milkshakes at ordinary times, you might as well try adding avocado kernels to milkshakes, which will also have a different flavor. Usually, after removing the brown skin of avocado kernels with a knife, cut them into small pieces, and then juice them with milk, honey, apples and other ingredients, which is not only nutritious but also very delicious.

3. Grinding into powder for eating

In addition to the above two methods, you can also grind the avocado core into powder. First, remove the brown skin of the avocado core, cut it into small pieces, then put it in a pulverizer, wait for a while, and then take it out and add boiling water for drinking. You can also eat it with soy milk and hot chocolate.

Extended information:

The stone of the following two fruits can also be eaten:

1. Jackfruit

Usually, after eating jackfruit, you don't have to throw away its stone, because its stone is edible, and it is rich in nutrients, including vitamin C, protein, cellulose and so on. Proper consumption can supplement the nutrients needed by the body.

2. Pomegranate

Pomegranate seeds contain collagen, cellulose, lignin, vitamin C and other ingredients, which have the effects of resisting oxidation and delaying skin aging. However, its texture is hard and it is not easy to be digested and absorbed by the stomach, so it is best not to eat too much at ordinary times.