1. Wash and drain the sowthistle, and eat it with sauce. (Good thing to get rid of fire)

2. Make bitter vegetable buns to eat: wash two kilograms of bitter vegetable and gently soup it with boiling water, soak it in clear water for one day, dry the water and add leeks to the meat, add salt and monosodium glutamate to make wild vegetable buns.

3. Use bitter vegetables to make noodles. The method is to cut the washed bitter vegetables into sections for later use, put oil and green onions in a hot pot and cook the pot (if there is fresh fish, you can cut some fresh fish, which tastes more delicious), put a little soy sauce and add water to boil the following strips, and the bitter vegetables that are cut out of the pot are bitter, but the aftertaste is refreshing, and the elderly generally like to eat them.