This proverb is a summary of ancient people's experience in eating fruits. Peach is warm, and few people feel uncomfortable after eating peaches. Apricot is hot, and many people have the experience of eating too many apricots and getting angry; Plums are cool, and it is easy to have diarrhea if you eat too much. Therefore, "peaches nourish people, apricots hurt people, and people are buried under plum trees" mainly emphasizes the harm that eating too much fruit brings to the body.
In fact, from the perspective of modern nutrition, the nutritional value of these three fruits is very high, and there is no difference between good and bad. As long as they are eaten in the right amount, they are good for your health. Peach contains a variety of vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is also very high, almost 4-6 times that of apples and pears.
However, eating more peaches is also easy to get angry. People who are hot and have symptoms of getting angry, such as dry mouth, thirst and sore throat, had better eat less peaches, and normal people should eat 1~2 a day. Apricot is rich in beta carotene, which has strong antioxidant capacity and can protect eyes. Its potassium content is also very high, which can help maintain the normal fluid balance in the body. You should not eat more apricots, and it is best not to exceed three apricots every day.
Anthocyanin contained in plums is a strong antioxidant, which helps to enhance human immunity. In addition, plums are rich in dietary fiber, which can promote gastric acid secretion and help digestion. Plums contain high fruit acid, and can be eaten up to 4 times a day. Excessive consumption can easily cause stomach pain, and people with weak spleen and stomach should eat less.
Revealing the four unknown effects of apricot
1, scavenging free radicals
Because it is rich in vitamins A and C, apricot, like grapes, has a lot of natural antioxidant components, and the combination of two different vitamins greatly enhances its free radical scavenging effect. This natural antioxidant helps to maintain the youthful vitality of cells and reduce the risk of senile diseases such as Alzheimer's disease. Apricot pulp also contains flavonoids, which can effectively fight cardiovascular diseases.
2. Anti-inflammatory effect
Apricot contains catechins (also called tea tannins) which are common in green tea and cocoa powder. 4 to 5 grams of catechin can be extracted from an apricot. The composition has anti-inflammatory effect by inhibiting the activity of enzymes that cause inflammation, thus protecting blood vessels and lowering blood pressure.
3. Protect your eyesight
Because it contains a lot of carotene, apricot can protect the retina and reduce the problem of vision loss caused by age. If you want to fully protect your eyesight, it is recommended to eat 3 apricots or 3 servings of other fruits every day, such as bananas and red-skinned fruits.
4, rich in fiber
Apricot is a high fiber fruit, which can improve gastrointestinal function and promote the digestion and absorption of food. Dietary fiber can also combine cholesterol, promote the secretion and circulation of bile, reduce the cholesterol index of human body and prevent the formation of gallstones.
The above contents refer to People's Daily Online-peaches nourish people, apricots hurt people, and the dead are buried under plum trees. Is there any basis?
The above content refers to People's Daily Online-Peach raises people and apricot hurts people? Revealing the four unknown effects of apricot