Black Beans in Aged Vinegar is a flavorful homemade dish brewed with aged vinegar and black beans as the main ingredients. CCTV's "Chinese Medicine" program once introduced the story of black beans in vinegar, making this dish to be carried forward. Today, I would like to introduce you to the knowledge of black beans in vinegar.

Black beans in vinegar

1. The effect of black beans in vinegar

Black beans in vinegar can help the body better absorb the nutrients in the black beans, making anthocyanins better absorbed by the body, and realizing the antioxidant and antiaging purpose. In addition, the rich vitamin A in black beans helps to protect the human liver and eyesight, and the vinegar can enhance the appetite at the same time can be appetizing and healthy food.

2. The Practice of Soaking Black Beans in Aged Vinegar

Firstly, wash the black beans and dry the water; then pour the black beans into a pot and dry the water in the black beans in a small or medium fire until the skin is cracked; then put the black beans into a clean container and pour aged vinegar into it to make the black beans completely submerged in the aged vinegar; finally seal the container and place it in a cool place with no direct sunlight for a week and leave it in a cool place with no direct sunlight for a week. direct sunlight, can be eaten after a week.

3. Note

When soaking black beans in aged vinegar, it is recommended to use clean glass containers without oil and water, and it is recommended not to eat them raw, but to cook them when they are ready to be eaten, which is about seven minutes cooked.

Black beans in vinegar can be seasoned with garlic or other flavorings according to personal preference.