Prevent constipation and improve immunity.

Brief introduction of three white melons

Sanbaigua not only has the refreshing, juicy, large and storable qualities of ordinary watermelons, but also contains 18 kinds of elements with high selenium, low sugar and rich amino acids, which has the functions of cancer prevention, anti-cancer and anti-aging that ordinary melons do not have.

Efficacy

Prevention of constipation: Three white melons are rich in a certain amount of dietary fiber, which can absorb water and swell, soften stools and promote intestinal peristalsis. Therefore, for people with constipation and difficulty in defecation, eating three white melons to supplement dietary fiber properly can promote defecation and relieve constipation.

Improve immunity: Sanbaigua is also rich in vitamin C, which can promote the production of immune substances, so it also plays a positive role in improving immunity.

Suitable crowd

Suitable for the general population.

Taboo crowd

People with spleen and stomach deficiency and cold

Not suitable for eating together

No special eating taboo.

Edible method

San Bai gua xian Dan vermicelli soup: peel San Bai gua, wash it and slice it. Wash salted eggs, cook them first, then shell them and cut them into thick slices. Soak laver and wash, and soak vermicelli until soft. Boil clear water, add three white melons and ginger slices, cook for 5 minutes, then add salted eggs and vermicelli, cook for 1 minute, and season with salt.