Water fish is a traditional and precious aquatic product in China. It has been famous for its delicious and nourishing since ancient times. Water fish tastes delicious, and it is a high-grade nourishing food with high protein, low fat and rich nutrition, with high nutritional value. The connective tissue around the shell of water fish is called "skirt", which is the best part for nutrition and nourishing. There are seven flavors of chicken, cow, sheep, deer, frog, pig and fish, which shows the beauty of their taste. In addition, water fish also contains easily absorbed nutrients such as blood iron, zinc, calcium, phosphorus, fat and carbohydrates. In addition, from the nutritional point of view, chicken is rich in high-quality protein, and also contains important nutritional elements such as fat, calcium, phosphorus and iron, which are all top-grade supplements for people.

Shuihu chicken soup

Ingredients: a water fish, a native chicken, red dates, longan, medlar and ginger slices.

step

1. Kill the water fish and chicken (let the vendor help kill them when you buy them), wash them and chop them up.

2. Boil the pot with boiling water, blanch the water fish and chicken pieces until the blood is broken, and scoop up clean water.

3. Boil water fish, native chicken, red dates, longan, medlar and ginger slices in water for about two hours, adjust the taste and put them into a clay pot to eat. As soon as the lid is opened, the room is full of fragrance, thick fragrance and delicious broth. The water fish is fresh and tender, which is a "skirt", tender and smooth, and then blended with the smell of chicken. After eating it, it is still memorable. A very healthy nourishing health food.