Efficacy and practice of yam corn porridge
1, the efficacy of yam corn porridge
Yam and corn porridge is a kind of porridge with excellent health care effect, which can replenish qi and spleen and also prevent cancer. Among them, yam is a kind of food that can nourish kidney qi and strengthen bones and muscles, while corn contains a lot of amino acids and starch, which can inhibit the formation of cancer cells and control the regeneration of cancer cells. Eating it at ordinary times can prevent cancer and control the spread of cancer cells.
2. Materials for making yam and corn porridge
Usually, when cooking yam and corn porridge at home, you need to prepare 90 grams of corn, 60 grams of yam, 50 grams of lotus seeds, 30 grams of rock sugar and a proper amount of water.
3. Steps of making yam and corn porridge
When making yam and corn porridge, remove the skin from the prepared yam, then wash it with clear water, cut it into diced shapes, then remove the lotus seed core from the lotus seed, grind it into fine powder, stir the corn with clear water, then put it in a pot, add yam diced and lotus seed powder, crystal sugar and clear water, and then cook it with fire. After boiling, slowly boil it until it is thick, and then eat it out of the pot.
How to make yam and corn porridge?
Nutritional value of Chinese yam;
1. Spleen, stomach and digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
2. Nourishing the kidney and replenishing essence: Yam contains a variety of nutrients, which has the functions of strengthening the body and nourishing the kidney and replenishing essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken;
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time;
4. Lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, and can be used to treat diabetes, which is a good diet for diabetics;
5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind and calming the nerves and prolonging life;
6. Anti-hepatic coma: In recent years, studies have found that yam has a sedative effect and can be used to resist hepatic coma.
Cuisine and efficacy: Qi-invigorating recipes, stomach-nourishing recipes, old people's recipes, tonic recipes, anti-cancer recipes.
Taste: salty technology: boiling
Making materials of yam and corn porridge:
Ingredients: 90g of corn (yellow and dry).
Accessories: 60 grams of yam and 50 grams of lotus seeds.
Seasoning: 30g of rock sugar.
Teach you how to make yam corn porridge, and how to make yam corn porridge is delicious.
1. Cut yam into filaments;
2. Remove the core of the lotus seed and grind it into powder;
3. Put the corn and yam into the pot, add appropriate amount of water and cook for 30 minutes;
4. Add shilian powder and rock sugar and cook into gelatinous porridge.
Tips for making yam and corn porridge;
There are many cooking methods of yam, and different methods have different curative effects.
Tips-Health Tips:
1. Yiqi Jianpi, cancer prevention;
2. Yam can tonify kidney qi, strengthen bones and muscles, and strengthen spleen and stomach;
3. Corn contains a lot of nutrients such as starch and amino acids, which is suitable for patients with gastric cancer.
Pettitte-food phase grams:
Corn (yellow, dry): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
Yam: yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.
What is the nutritional value of Chinese yam corn porridge? Three methods of Chinese yam corn porridge
The corn in this porridge, originally a grain and oilseed crop, is rich in nutrition, containing protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins, and is an ideal health care product for prolonging life. It is mild in nature and sweet in taste, and has the effects of regulating the stomach, stimulating appetite, benefiting the lung, calming the heart, inducing diuresis and reducing swelling. It is most suitable for patients with chronic weakness (regardless of men, women, children and Xian Yi), and healthy people often eat corn porridge, which can keep their stools unobstructed and reduce gastrointestinal diseases. But cooked corn cob is not suitable for patients with indigestion. Corn oil contained in corn has the function of lowering blood lipid and cholesterol, and has certain preventive and therapeutic effects on arteriosclerosis, coronary heart disease, myocardial infarction, hypertension and blood circulation disorders.
The yam porridge is sweet and flat in taste, neither warm nor cold nor dry, and has the functions of nourishing the spleen and stomach, moistening the lung and nourishing the kidney, and the mucilage contained in it can be hydrolyzed into nourishing protein and carbohydrates in the body; The contained amylase can hydrolyze starch into glucose; In addition, yam also contains arginine, saponin, choline, etc., which can be used to treat chronic bronchitis, asthma, tuberculosis and other diseases in clinic, as well as diabetes.
The practice of yam corn porridge, how to eat yam corn porridge, yam
foodstuff
Ingredients
cornmeal
100g
Chinese yam
500g
ingredients
clean water
of appropriate amount
step
1. The corn flour tastes better with coarse porridge, and the yam is peeled;
2. Cut the yam into pieces;
3. The corn flour is mixed with clear water and blended together;
4. Add yam to the pot, boil with water and cook until the yam is cooked;
5. Pour in the corn batter and stir well;
6. Boil the pot and cook for a while;
7. Warm yam corn porridge is most suitable for cold season.
Can yam be eaten with corn?
Corn is rich in protein, fat, sugar, vitamins and minerals. Its unique glial protein accounts for 3D00, and globulin and albumin account for 20%-22%. Because yellow corn contains vitamin A, it is good for people's intelligence and vision. There are many vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, thus benefiting intelligence. There is a lot of crude fiber in corn, which widens the intestine after eating, which is beneficial to eliminate constipation, to the health of the intestine, and to the development of intellectual function indirectly. There is a sweet corn, in which the amino acid composition of protein is high in brain-nourishing aspartic acid and glutamic acid, and the fatty acids in fat are mainly polyunsaturated fatty acids such as linoleic acid and oleic acid.
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