Stewed beef soup
Application of broth: the broth of beef stew is delicious and refreshing, with a slight sweetness. It can be used as the soup base of home-cooked soup and cooked with more vegetables, which is more nutritious.
Materials: ox bone 1 root, half onion, half carrot, half radish, onion 1 root, ginger 1 root, star anise 1 root, and 2000ml of water.
Seasoning: Material A: 1 tsp rock sugar, 2 tsp rice wine.
Material b: appropriate amount of salt.
Exercise:
1. Wash the beef bone soup for later use; Peel carrots and white radishes, wash and cut into pieces; Wash onion and ginger, cut onion into sections and slice ginger for later use.
2. add water to the pot and open all the materials and beef bones. Add material A and cook for 90 minutes on low heat. Finally, add material B to taste.
Ps: Why should beef stew be cooked with carrots and white radishes? Because radish itself contains natural spicy and sweet taste, on the one hand, it can eliminate the fishy smell of beef bones, enhance the delicacy of soup, and make the bone juice more mellow after cooking. You can also use 1 carrot to wash and stew directly without peeling.
The method of spicy beef soup
Ingredients: beef bone 1, half onion, half carrot, half radish, 30g dried fish, oil red pepper 1, 3 teaspoons of rock sugar and 2000ml of water.
Halogen bag: 20g of dried pepper, star anise 10, 3 teaspoons of pepper and 2 pieces of laurel leaves.
Seasoning: Material A: 2 tablespoons of spicy bean paste and 0 tablespoons of 65438+ Chili powder.
Material B: 2 tbsp rice wine, soy sauce 1 tbsp salt 1 tbsp.
Exercise:
1. Blanch the beef bones in boiling water, then wash them, and tie the pickled materials in a cloth bag to make a pickled bag for later use; Chop oil pepper, wash onion, ginger and garlic, chop, peel onion and shred.
2. Pour a proper amount of salad oil into the pot, heat it, add rock sugar and stir-fry over low heat to get the sugar color, and add material A and oil pepper powder to stir-fry. Add onion, onion, ginger and garlic and stir-fry to make spicy soup base.
3. Pour 2000 ml of water into the pot to boil, add the scalded beef bones, dried fish, braised steamed buns and spicy soup base, and then add material B to stew for 2 hours.
Delicious red wine beef soup
Raw materials: beef 600g, onion 1/2, carrot 1/2, potato 1, and peas (or sweet beans) 10.
Accessories: red wine 1 2 bottles, salt and black pepper 1 teaspoon, coriander powder1pinch.
Exercise:
1. Wash and cut beef, blanch it to remove fishy smell, and take it out for later use. Peel the onion, carrot and potato, pat the film and cut into pieces for later use.
2, Dutch beans (or sweet beans) tear silk, wash and set aside.
3. First put the beef into the boiling pot, and then add water to drown it. After the fire boils, simmer for 30 minutes.
4. Add the ingredients from step 2 to step 4, pour in the red wine to boil, and then simmer for 30 minutes until the beef is cooked and delicious.
5. Add peas (or sweet beans) to Method 5, season with salt and black pepper, cook for a while, and sprinkle with coriander powder to serve.
Tip: Red wine is fermented from red grapes. Moderate drinking can protect the heart and blood vessels, improve lipoprotein metabolism, and have antioxidant effect, delay skin aging, rosy complexion, and have positive effects on body and mind. Because the red wine in this recipe has been cooked and the alcohol content has evaporated, it is better to drink it in moderation if you eat it raw. Beef contains many kinds of amino acids needed by human body. It is completely protein food, and its nourishing effect is as famous as Astragalus membranaceus.
Efficacy: Red wine with beef can not only nourish the spleen and stomach, strengthen bones and muscles, protect the heart and blood vessels, but also maintain the neck connecting the head, face and body, including internal blood vessels, nervous system and external skin. Features: beautify cheekbones and cheek skin, prevent neck muscle aging and wrinkles, replenish blood and rosy complexion.
Tomato beef soup
Raw materials: cooked beef 250g, chicken soup 2500ml, potato 500g, 4 eggs, sesame oil 50g, salt 15g, pepper noodles 2g, pepper granules 2g, tomato sauce 150g, spinach 500g, vinegar 20g, Chili oil 1g and sesame 65438.
manufacturing process
1, peeled onion, washed and shredded; Slice cooked beef; Boil eggs, peel them, and cut them in half vertically; Selecting and cleaning spinach, and cutting into sections of 1.5cm; Peel potatoes and cut into pieces; Peel carrots, wash them and slice them obliquely.
2. Add sesame oil to the wok, heat it, stir-fry the onion, add carrot slices, add pepper granules, add tomato sauce when it is half cooked, and stew until the oil turns red to form a soup code.
3. Add the chicken soup to the soup, add the potato pieces, add the stew code when it is cooked, and season with salt, pepper noodles, vinegar and Chili oil.
4. Add beef slices and spinach segments 5 minutes before eating, pick out Chili granules, cook them, put them in bowls, put half a boiled egg in each bowl and sprinkle with sesame seeds.
profit
1, beauty: tomato, also known as tomato. Delicious and juicy, rich in vitamin C, it can whiten skin.
2, cancer prevention: tomatoes contain a more precious natural pigment component-lycopene. Lycopene can reduce the incidence of various cancers, especially esophageal cancer, gastric cancer, colon cancer and prostate cancer.
Lycopene is a natural food ingredient with the strongest antioxidant capacity found in nature at present, and its ability to scavenge oxygen free radicals is 100 times that of vitamin E, and twice that of α and β-carotene.
Northeast cooking materials
Two catties of beef, 5 grams of pepper and aniseed respectively, 25 grams of onion and ginger respectively, and appropriate amounts of refined salt, monosodium glutamate, sesame oil, yellow wine and coriander powder.
manufacturing method
1. Wash the beef and cut it into cubes.
2. Pour boiling water into the pot, put the whole piece of beef into the pot, boil and skim off the floating foam.
3. Add Chinese prickly ash, onion ginger and yellow wine, cover the pot and stew with salt 1 hour.
4, put other spices stew for 2.5 hours, that is, crisp and rotten.
5. Pick out the onion, ginger and pepper packets, add monosodium glutamate and sesame oil, take out the pan and sprinkle with coriander powder.
Hakka gourmet material
Half a catty of beef
Ingredients 1: 25g distiller's grains of onion and ginger, refined salt, monosodium glutamate and yellow wine.
Ingredients 2: pickles, coriander powder, Jiang Mo 25g distiller's grains, refined salt, monosodium glutamate and yellow wine.
Ingredients 3: 1 tomato, appropriate amount of coriander powder; Distiller's grains, refined salt, monosodium glutamate, yellow wine.
manufacturing method
1. Wash the beef and cut it into thin slices.
2. Pour water (1000ML) into the pot, bring to a boil, put the beef into the pot, and then burn it until it is half open.
3. Add side dishes, boil and add distiller's grains and refined salt.
4. Add other seasonings, take out the pot and sprinkle with coriander powder.
Meal time: generally eat instant noodles for breakfast or fried noodles for midnight snack.