Advantages: Occasionally taking one or two pills after meals can promote digestion. Since plums originate in southern my country, many plum foods are produced in Guangdong, Guangxi, Fujian, Jiangsu and Zhejiang. Plums are low in fat, sodium, and cholesterol-free, and are rich in fiber, potassium, calcium, and vitamins A, B1, and B2. They are an excellent food given to us by nature. Due to these nutritional properties of plums, it can help us improve some nutritional problems. Constipation can be experienced by both adults and infants, and the high fiber content of plums makes them a natural stool softener and a good food to improve constipation. Many office workers also suffer from a lack of dietary fiber. Because Chinese people generally don’t have the habit of eating fruits and vegetables for breakfast, and they eat them casually and quickly for lunch. There is only dinner left in the day, and they have more opportunities to come into contact with a lot of fruits and vegetables, but no matter how much they eat, it is difficult to just rely on them. Get enough fiber in one meal. For a healthy diet recommended by nutrition experts, it is best to consume 20 to 35 grams of fiber every day, and plums contain about 7 grams of fiber per 100 grams. In other words, you only need to eat about 10 plums a day. Meets our body’s daily fiber needs. It’s even better news for women who want to stay in shape. At the same time, the high iron content of plums can also supplement the high iron needs of adolescent girls.
Disadvantages: Eating too much plums is not good for the body. During the processing, too much sugar or salt is often added to some candied fruits or preserved fruits. Some preserved fruits and other foods may also contain preservatives, pigments, and flavors, which can affect your health if eaten regularly. For example, snacks such as plums have a high salt content. Eating more is not beneficial. Long-term intake of large amounts of salt can induce high blood pressure.
The salt content of plums is too high. If you consume a large amount of salt for a long time, it will induce high blood pressure.