But many fruits in daily life can nourish the stomach. Usually you can choose to eat more papaya, pomegranate, longan, pineapple, cherry, mango and apple. These fruits are very nutritious and can also care for the stomach. These fruits can nourish the stomach, but you must choose fresh fruits and don't eat out-of-season fruits, so that your body will be healthier. In addition to eating more of these fruits, the usual diet must be regular, do not overeat, and the intake of fruits should not be too much. Remember to do more aerobic exercise, so that your stomach will be healthier.

First, choose papaya rich in papain, which can promote protein absorption, relieve dyspeptic symptoms and prevent gastroenteritis after entering human body. Eating some papaya properly can cure stomach trouble, but it must be noted that you can't eat papaya on an empty stomach or eat too much at once. Cherry has high nutritional value, and is rich in iron, which can not only tonify the middle energizer, but also strengthen the spleen and stimulate appetite.

Second, the taste of fruit pomegranate is very sweet, which has the functions of moistening dryness, promoting fluid production and quenching thirst. Pomegranate can also treat abdominal pain and diarrhea. Pomegranate is rich in malic acid, citric acid, vitamin C and sulfuric acid, which can not only help digestion, but also reduce blood fat and regulate the stomach. Longan can treat deficiency of both qi and blood, and also warm the stomach and strengthen the spleen. Longan has high medicinal value and is a very good fruit.

Third, there are a lot of nutrients in nourishing the stomach. It can promote fluid production, moisten dryness, and nourish qi and stomach. Spleen is very effective. You can also choose to eat ripe apples to stop diarrhea. Apple pectin can absorb and absorb toxic substances in the body after cooking. Whether eaten raw or cooked, it is a very delicious fruit.