Hyperglycemia can eat the following vegetables:
1, taro
Taro is best for people who need to limit calories. Taro contains mucin, magnesium, zinc, vitamin B 1 and galactan, which can effectively lower blood pressure and cholesterol.
2. Little carrots
Radish is spicy, sweet and warm. Enter the lung and stomach meridians. It has the effects of promoting digestion, resolving phlegm, clearing away heat, lowering qi, regulating middle energizer, and removing toxic substances, and is suitable for diabetes with dyspepsia and fullness.
3. Lotus root
Lotus root is sweet and cold. Meridian of heart and spleen and stomach. Raw use has the effects of clearing away heat and quenching thirst, cooling blood and stopping bleeding, removing blood stasis and sobering up. After cooking, it has the effects of invigorating spleen and stomach, nourishing yin and blood, promoting granulation and stopping diarrhea. It is suitable for diabetics with polydipsia, thirst, hunger and emaciation, especially for those with hematemesis, epistaxis and heat stranguria.
4. Chinese yam
Yam can effectively improve hyperglycemia, and the viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains magnesium, zinc and other effective components necessary for insulin secretion, as well as vitamin B 1 and vitamin B2. These components promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugar, so that sugar no longer accumulates in the blood.
5, leeks
Leek is spicy and warm. Entering the liver, stomach and kidney meridians. It has the effects of regulating middle warmer, promoting qi circulation, promoting blood circulation and detoxicating, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
6, lentils
Lentils are rich in soluble cellulose, which can reduce blood sugar, triglycerides and harmful cholesterol. Boil lentils 30 ~ 50g 1 time a day, which has a good effect on diabetes complicated with dyslipidemia.
7.celery
Celery is sweet in taste and cold in nature, which can remove heart fire, disperse solar terms and remove blood stasis. Has the effects of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time.
8.bitter gourd
Bitter melon is bitter and cold, tender in meat, rich in various nutrients, especially vitamin C, ranking first among all kinds of melons. Pharmacological studies have found that momordica charantia saponin contained in momordica charantia has obvious hypoglycemic effect, which not only has insulin-like effect (hence the name plant insulin), but also has the function of stimulating insulin release.
9.pumpkin
Pumpkin is sweet, non-toxic and has the effect of tonifying the middle energizer. Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis. Studies have shown that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, which can promote insulin secretion. Diabetic patients boil pumpkin100g every day, which has a good effect on improving symptoms.
10 and cucumber
Cucumber is sweet and cool, sweet and crisp, and has the function of clearing away heat and quenching thirst. The research shows that the sugar content of cucumber is only 1.6%, which is a common substitute food for diabetic patients, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body.
1 1, spinach
Spinach tastes sweet and cold, quenches thirst and moistens dryness, and enters the lung and stomach meridians. Has the effects of moistening dryness, clearing away heat, lowering qi, regulating middle warmer and regulating blood. It is suitable for diabetic chest and diaphragm fullness and abdominal distension. Spinach contains more oxalic acid, which is easy to form calcium oxalate when cooked with calcium-rich foods, which is not conducive to human absorption and has adverse effects on the stomach. Pay attention when cooking. It is the best vegetable for adjuvant treatment of diabetes, thirst and drinking.
12, onion
Onions are spicy, sweet, moist and tender, and are people's favorite vegetables. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis.