Let's first introduce the common formula of peach cake, and then analyze the problem from the formula:
First, the peach cake material:
1. Wheat flour100g;
2. 50 grams of white sugar;
3. 55g of vegetable oil;
4. Egg10g;
5. 30 grams of walnuts;
6. baking powder and baking soda are appropriate.
Second, the nutritional content of peach cake:
1. 486 calories;
2. 57 grams of carbohydrates;
3. Fat 27 grams;
4. protein 6 grams;
5. Cellulose 1 g.
Iii. Data of dietary guidelines for Chinese residents (nutrient intake index per person per day):
1. Sugar: no more than 50g, preferably less than 25g;
2. Cooking oil: no more than 25-30 grams;
3. Salt: no more than 6 grams;
4. Trans fatty acids: no more than 2 grams;
5. Sweet potato food: 250-400g.
From the above three sets of data, the problem can be seen. There are three main reasons for not eating peach cakes:
First, high sugar. In the food eaten every day, except for the staple food, there is a lot of sugar. At this point, the peach cake is 50 grams of sugar, which is seriously excessive. Eating more sugar can cause a series of cardiovascular and cerebrovascular diseases.
Second, the fat exceeds the standard. There is already a lot of oil in the daily meal, which generally exceeds 30 grams, and this peach cake has 27 grams. All-day unified calculation is also seriously exceeding the standard. Eating more fat is also the main cause of a series of cardiovascular and cerebrovascular diseases.
Third, high calorie. What is the concept of 486 calories? You have to climb the stairs for an hour to consume it. Who would eat this cookie and climb the stairs for an hour? Then wait to get sick.
There is also an important problem: the vegetable oil used in the bakery is refined vegetable oil, and high temperature will produce trans fatty acids. Trans fatty acids were strictly banned by the United Nations World Health Organization in 2023.
Therefore, strictly speaking, it is better not to eat peach cakes, at least not to eat more, and it is not a big problem to eat a few tablets a day.