Tender bean curd, old bean curd, dried bean curd, thin and thick louver, bean curd coat, yuba, vegetarian chicken, oily bean curd, bean curd, soybean milk, shredded bean curd, bean curd skin, dried bean curd, yuba, vegetarian ham, etc. Tofu, bean curd brain, dried bean curd, bean curd skin, soybean milk, yuba, etc. Fermented soya beans, bean curd, stinky tofu, etc.

fish

Such as grass carp, bream, triceratops, red-eyed trout, etc., which mainly feed on aquatic plants; Silver carp and bighead carp that feed on plankton; Omnivorous carp, crucian carp, etc. Others, such as flowering wheat-headed fish, Darth's snake, silver snakehead, striped fish, rod fish, eel, eel, loach, catfish and common fierce fish such as snakehead, mandarin fish and mandarin fish; In addition, there are gentle carnivorous fish, such as red croaker, Mongolian red croaker and herring.

meats

Among meat foods, people eat the most, which are animal meat and poultry meat. Livestock that provide livestock meat are mainly pigs, cattle and sheep; The poultry that provide poultry meat are mainly chickens, ducks and geese.

eggs

Eggs are eggs excreted by birds. People often eat chicken, duck, goose, pigeon eggs and quail eggs. Eggs are natural foods with high nutritional value. The composition of protein amino acids contained in them is the closest to human needs, and the biological value is also the highest. The protein content of duck eggs is not as good as that of eggs, but the content of carbohydrates and iron is relatively high, which is more suitable for the elderly.

Milk

Milk tofu, cheese (there are several kinds, Chinese and western), cheese, milk powder, yogurt, milkshake, cream, milk bumps, yogurt eggs, and koji.

Some vegetables

There are many kinds of green leafy vegetables, which can be roughly divided into two categories: one is cool-loving green leafy vegetables, such as spinach, chrysanthemum, celery, coriander, etc., and the other is warm-loving green leafy vegetables, such as amaranth (rice amaranth), water spinach, sunflower (purple-angled leaves), and banana. It is characterized by rich nutrition, not only rich in vitamin C and carotene, but also contains unsaturated fatty acids, which is beneficial to health care.

Fruits

Grapes, apples, pears, peaches, plums, apricots, strawberries, persimmons, hawthorn, red dates and cherries.