Eating mutton is easy to digest, and for people with poor gastrointestinal problems, eating mutton can also nourish the stomach.

1. Can you eat mutton if your spleen and stomach are not good?

Can you eat mutton if your stomach is not good? Mutton has a stomach-warming effect.

Mutton is rich in protein and fat, as well as vitamins Bi, B2 and minerals such as calcium, phosphorus, iron, potassium, iodine, etc. It is very comprehensive and rich in nutrition. Therapeutic effects - Food: The melting point of sheep's fat is 47 degrees Celsius, while the human body temperature is 37 degrees Celsius. C, so after eating mutton, the fat will not be absorbed by the body and you will not gain weight. The bone marrow of sheep and scorpions is of the highest quality, which can strengthen muscles and bones and cure soreness and weakness of waist and knees, muscle and bone pain and other diseases. Mutton has always been regarded as one of the important foods for tonic in winter. Ancient medicine believes that "ginseng replenishes qi, while mutton is good at tonifying the body." Eating mutton often in cold winter can promote blood circulation and enhance the ability to keep out the cold.

Mutton can also enhance the function of digestive enzymes, protect the stomach wall, and help digestion. Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidneys and strengthening yang, and is suitable for men to eat regularly. The whole body of a sheep is a treasure. Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high medicinal value.

Sheep blood has a mild taste and has the effects of stopping bleeding and removing blood stasis. It can be used to treat postpartum hemorrhage, traumatic bleeding, bruises and other diseases. Sheep liver is sweet and cool in nature and has beneficial effects on blood, liver and eyesight. It is very effective in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases.

2. Several major symptoms of poor spleen and stomach

1. Yellow complexion

Wang Hongmo pointed out that a person’s complexion may be dull and yellow, which may be due to spleen deficiency. The main symptoms are: Because eating does not taste good, the stomach is bloated after meals, and there are symptoms of diarrhea or loose stools. If not treated in time, the complexion will gradually turn into "chlorosis", that is, the cheeks will turn yellow, become thin and withered. This is because the spleen's Qi and body fluid are insufficient and cannot provide sufficient nutrition to the body. The opposite of chlorosis is yellow fat, which means the complexion is yellow and swollen.

2. The tip of the nose is dim

If you touch the tip of the nose with your hand, you will find a small pit. With the pit as the center, the surrounding areas are the most obvious areas that reflect the physiological functions and pathological changes of the spleen. If the nose is red, it means that there is heat in the spleen and stomach, which means that you can eat more, but you are easily hungry after eating, have poor digestion and absorption, and have a bitter and sticky mouth.