Methods for frying poached eggs on an induction cooker:
1. Put a little oil in a small saucepan and use kitchen paper to spread it evenly, so as to absorb the excess oil dry pan is hot, you can use your hand to feel the surface of the pan and turn off the fire when you feel it's hot
2. Pour in a few drops of oil, don't need to put too much, a little bit can be
3. >3. Medium-low heat (induction cooker set to 150 power), add a lid, stand aside and stare at the bottom of the solidification, open the lid,
4. Crack an egg, do not flip, add a little cool water around the egg, scattered half a tablespoon of salt, shake the pan a little, so that the oil is even (sprinkle salt in the pan, but also to prevent the egg from sticking to the pan)
5. Pour a little water (water can cool down, and produce water vapor), this time you can turn on the small fire, hear the crackling sound after turning off the fire (because the water and hot oil together will be thundering)
6. Turn down the heat a little more. (induction cooker set to 120 power), through the lid to see the state of the yolk, you can shake the pot, if the yolk trembled a lot, proving that it is still too raw, if there is only a little trembling, it proves that almost. I used to be in the yolk trembling is quite obvious when the flame, and then continue to smother two or three minutes, so that out of the egg is just right, probably seven points cooked. Cover the pan and use the residual heat from the pan to warm the cooked eggs for 3-5 minutes.
I. Tips for Frying Eggs
1, pour a little cold boiling water when the yolks are about to solidify, and the fried eggs will be yellow and tender.
2, put enough oil in the pan, the oil is slightly hot when the egg in the pan, the egg slowly cooked, the appearance of beautiful, non-stick pan.
3, in the hot oil sprinkled with flour, the eggs will be fried bright yellow good-looking, the oil is not easy to splash out of the pan.
4, want to fry a beautiful big eggs, you can use the onion ring, the egg into the onion ring, you can fry and round and onion flavor of the eggs.
Two, fried eggs Note
1. Do not burn the oil particularly hot before knocking into the egg, which is easy to lead to splash oil burns, but also easy to fry the eggs scorched, in addition to the temperature of the oil, you can also put a little salt in the oil, the same can be avoided to splash the problem of oil burns.
2. After heating the frying pan on high heat, before putting the eggs into the frying, turn to low heat, so as to avoid the eggs frying scorched.
3. About 1 minute into the frying, the egg white will start to solidify, we can pour a little hot water, and then cover the pan, frying for 2 minutes, this is not only tender and delicious, but also very safe.
4. Lastly, if you want to avoid sticking to the pan when frying eggs, it is recommended to use a pan.
Eggs are high protein food, if you eat too much, can lead to an increase in metabolites, but also increase the burden on the kidneys, in general, children and the elderly to eat 1 per day, teenagers and adults to eat 2 per day is more appropriate.
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