It takes 8- 10 minutes to roast chicken fillet at 200 degrees in an air fryer. The time and temperature of different brands of air fryer are slightly different, you can see the instructions. It is best to preheat the air fryer for about 2 minutes before frying chicken fillet. The air fryer mainly replaces the hot oil in the original frying pan with air to make the food mature. The biggest advantage of roasting chicken fillet with air fryer is low in fat and oil, healthy and delicious. Compared with the traditional fried chicken fillet, it is healthier and safer for human body, and the air fryer is also very convenient, easy to use and easy to clean.
Materials for preparing roast chicken fillet in air fryer: 2 pieces of chicken breast, bread crumbs, onion, ginger and garlic, cooking wine 10g, black pepper 5g, salt 5g, egg white 20g and starch 3g. Pickling materials: first cut the chicken breast into strips, add onion, ginger, garlic, egg white, corn starch and oyster sauce, and then sprinkle with salt to marinate for 20 minutes. Wrap the marinated chicken fillet with bread crumbs, put it in an air fryer, bake it at 200 degrees for 8 minutes, and take it out of the pan immediately after baking.