How many walnuts are there in six walnuts?
The taste of six walnuts is better than pure milk, especially because it contains walnuts that many people like, but are there six walnuts tested by nutritionists?
A nutritionist named Simi did a careful calculation, and the result was amazing!
Simi's method is simple but convincing, that is, reading food labels.
Look at the "six walnuts" ingredient list
The ingredient list of "six walnuts" is: water, walnut kernel, edible salt, food additive and edible essence in turn. We know that the order in which food ingredients are labeled according to regulations depends on the content of various ingredients in food. "Six Walnuts" are mainly composed of water, walnut kernels and salt.
Calculate the nutritional components of 1 walnut.
Walnut (dried) food ingredients (portions): per 100g, it contains protein 14.9g, fat 58.8g, carbohydrate 19. 1g, dietary fiber 9.5g, and vitamin E43.26438+0mg. (Excerpted from the Dietitian College APP)
Let's take a medium-sized walnut for example. The weight is about16g, and the net weight of peeled walnut kernel is 9g. It can be calculated that a walnut contains about.
Look at the nutrient composition table of "six walnuts"
According to the nutrition of "Six Walnuts", this beverage contains 0.6g of protein per 100g (much lower than 3g protein of milk and 1.8g protein of soybean milk), 2.2g of fat and 0.8g of carbohydrate.
Contrast: a can of "six walnuts" is only about 1 walnut. After reading Simi's calculation, Squirrel Jun really wants to praise this nutritionist and can think of such a scientific way to let consumers see the truth.
Who is suitable for drinking six walnuts?
People who often use their brains are more suitable. Although everyone uses their brains every day.
People who use their brains more often
Such as students, coders, advertisers, business people and so on.
These people tend to do high-frequency mental exercises in a short time.
?
It is very necessary to supplement mental nutrition. Six walnuts contain many trace elements beneficial to the brain.
Very suitable for people with brains to drink.
Are six walnuts delicious?
It's just a little better than ordinary milk. Eating walnuts is several times better than it.