1, Poria porridge. Raw materials: Poria powder 15 grams, 100 grams of round-grained rice, pepper, salt, monosodium glutamate a little. Practice: the first round-grained rice washed, and then round-grained rice, Poria powder into the pot, add the right amount of water to boil with the fire and then turn to the fire stewed until the rice is rotten, and then add monosodium glutamate, salt, pepper, stirring that is to become.

2, yam barley Poria japonica porridge yam barley Poria japonica porridge. Raw materials: Poria powder 30 grams, Job's tears 30 grams, 50 grams of yam, 100 grams of round-grained rice. Practice: first round-grained rice, Job's tears, yam with water, cook until half-cooked into the Poria powder, and evenly cooked, fasting can be used.

3, taking Poria powder precautions: Yin deficiency fire, dry mouth and throat should not be used. Elderly people with kidney deficiency, excessive urination, frequent urination should not be used. Poria should be powdered or sliced if it is in block form in order to maximize its efficacy. Poria powder should be placed in a cool and dry place, moisture-proof and moth-proof.