Anxiety and depression are currently a relatively common disease, mainly caused by the stress of daily life, poor mood, liver stagnation and qi stagnation. The main clinical manifestations are irritability, insomnia, lack of confidence in life, and lack of interest in anything. Traditional Chinese medicine has its unique advantages in treating this disease. Traditional Chinese medicine treatment mainly involves oral administration of some drugs that soothe the liver, regulate qi, strengthen the spleen and nourish the heart, and soothe the mind, such as Jieyu Anshen Capsules, Zaoren Anshen Capsules, and Modified Xiaoyao Pills. In addition, traditional Chinese medicine treats this disease mainly based on syndrome differentiation and medication according to clinical manifestations. It is not a one-size-fits-all approach and can achieve individualized treatment, so the effect is quite good. If necessary, it can be combined with some acupuncture methods for conditioning. For the treatment of depression with traditional Chinese medicine, patients with severe depression can try the following taking methods: 30 grams of Schisandra chinensis, 15 grams of Schisandra chinensis, 15 grams of Albizia Julibrissin bark, 30 grams of Ganoderma lucidum (boil first), 15 grams of Ziziphus jujube kernels, 15 grams of Fu Shen, 15 grams of Angelica sinensis, 15 grams of Rehmannia glutinosa. 15g of Acanthopanax, 30g of magnet, 40g of Acanthopanax, decoction in water and taken for a period of time can treat insomnia, lower blood pressure, enhance the body's defense capabilities, etc. It is worth noting that the original name of Acanthopanax is Acanthopanax, and the skin of Acanthopanax is divided into Acanthopanax. It is easy to confuse three different medicinal materials: Acanthopanax bark and Xiangjia peel. Among them, Xiangjia has the effects of dispelling rheumatism, nourishing the liver and kidneys, and strengthening muscles and bones. However, the drug is toxic and can easily cause damage to heart and kidney function. In addition, it should not be used by those with yin deficiency and excessive fire. 2. Diet therapy Methods: Patients with symptoms of rising liver fire, such as palpitations and irritability, irritability, insomnia, dreams, and stringy pulse can choose foods that can clear the liver, purge fire, nourish the heart and calm the mind, such as spinach, rape, shepherd's purse, wax gourd, bitter melon, and bamboo shoots. , fresh lotus root, celery, asparagus, day lily, wheat, mulberry, pear, peach, sunflower seed, mung bean, longan, egg, mutton, duck, black bone chicken, honey, etc. Symptoms of Qi and blood deficiency type include palpitations, insomnia, and dreams. Patients who are easy to wake up, dizzy and forgetful, have loss of appetite, mental fatigue, and weak pulse can choose foods that can strengthen the spleen, nourish qi, and nourish the blood and heart, such as: japonica rice, glutinous rice, millet, soybeans and their products, barley, carrots, pumpkin, Tomatoes, milk, ginseng, carp, mandarin fish, pork liver, pork belly, beef, sheep heart, rabbit meat, pigeon eggs, etc. Symptoms of heart and kidney disharmony type include palpitations, restlessness, restlessness, sleeplessness, forgetfulness, night sweats, soreness in the waist and knees , nocturnal emission, and weak pulse can choose foods that nourish yin, clear heat, and connect the heart and kidneys, such as: glutinous rice, red dates, lilies, jujube kernels, wolfberry, white fungus, goose meat, pig lungs, pig pancreas, wax gourd, bitter melon, and eggplant. , Crucian carp treats depression. From the clinical application point of view, if it is a mild patient, the above therapy can be regarded as a better auxiliary treatment. In addition, the patient should develop better living habits, such as taking more walks after dinner, exercising more, etc. These are all helpful for the recovery of symptoms. Very helpful.