1: Ganoderma lucidum, you can buy stew, but it will be bitter.
2. The duck is warm and cold. Cold things are good for detoxification and clearing fire, but don't be too cold, which is bad for your stomach.
3. There are many cool fruits. Eating more fruits is conducive to detoxification and reducing the burden on the liver. You can eat more fruits with more vitamin C, such as oranges and red dates. Common cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Right amount!
4. Specially recommend bitter gourd, which is easy to buy and easy to make. It is an absolute liver-protecting vegetable.
5; Eat less foods with high protein, high sugar and high fat, and eat more to increase the burden on the liver. The liver should convert different protein into amino acids needed by human body, such as transaminase and other enzymes. Prevent fatty liver.
6 ; Try not to take medicine for minor ailments, and take less medicine, including those health care drugs that are not good for liver and kidney.
We should also pay attention to two points in life:
1: Don't stay up late. Presumably, many people know that all organs of the human body are repaired and detoxified at night. According to research, the time of liver detoxification is from 10 to 1 0 at night, so it will be difficult to miss this time. Sleep is one of the best conditioning and should not be underestimated.