Methods: 20 jujube, 10 grams of black fungus, rock sugar and water, placed in a pressure cooker to cook. Take 1 time a day before going to bed. Efficacy: Jujubes have the function of nourishing the blood and tranquilizing the mind. Black fungus can clear the heart and moisten the lungs, containing brain-healthy substances, and contains phytic acid that can nourish the human body. Combined with fungus, jujube has the function of nourishing the brain and strengthening the body. Nourish the brain and qi - cinnamon egg soup Ingredients: Longan meat 50 grams. Seasoning: 2 eggs. Practice: take clean longan meat in the light wave ceramic pot, add the right amount of water in the light wave oven on low heat stewing 30 minutes, and then take out and add the broken eggs, into the light wave oven on high heat for 1 minute that is. Serve as a dish with meals, 3 times a day. Functions and Indications: tonifying the heart and spleen, benefiting qi and blood, nourishing yin and lowering fire, strengthening the body and brain. Apply to tiredness, fatigue, yellowish color, palpitations and anxiety, sleep and forgetfulness, overthinking due to a variety of illnesses and so on.
Relieve mental fatigue Banana radish juice
Raw materials: banana 2, pineapple 1/4, apple 1 Practice: banana, pineapple, apple peeled and washed, cut into medium-sized chunks. 2. three fruits together into the juicer to start juicing. 3. the squeezed juice is well stirred well blended, and drink afterward. Self-help reason: banana is all treasure. Europeans call it "happy fruit", because it contains a special amino acid, can reduce psychological stress, relieve fatigue. Bananas on the treatment of dry cracked hands and feet also has a secondary effect, so that the skin is smooth and moist. Eating bananas before going to bed can calm the nerves and help you sleep.
Vision health care recipes 1. 15 grams of mulberry, 9 grams of white chrysanthemum, a spoonful of sugar, decocted with water. 2. 1 time a day. 2. 6 carrots, water decoction for 2 days to finish, served for dozens of days. Function: Eliminate accumulation and improve eyesight. Applicable to night blindness or pediatric chancre. 3. 20 grams of wolfberry, chewing, once a day, half a month for a course of treatment. 4. Chrysanthemum tea brewed in boiling water, often drink.
Summer drinks
(1) lotus seed rehmannia lily drink raw materials: lotus seed 30g, rehmannia 30g, lily 45g, 30g of sugar. method: rehmannia with 500ml of water, cook for 20 minutes, discard rehmannia. Add lily of the valley, lotus seeds with heart, sugar can be stewed. Lotus seed with heart strengthens the spleen and nourishes the heart, clears heat and removes vexation; lily can regulate the central nervous system so that it is in a normal state, and has the effect of tranquilizing the mind and tonifying the brain. Daily afternoon to eat a bowl.
(2) banana ice cream Ingredients: 500ml of fresh milk, two eggs, two bananas (mashed), Poria powder 10g, 3 spoons of fine cornstarch, 10 raisins, sugar 150g. method: egg fully whisked, into the cornstarch and Poria powder mixed with water, pouring the side of the churning, and churning for two minutes after the pouring. Milk boiling, slowly add eggs and corn paste stir, then add sugar, put into the refrigerator, every 20 minutes to take out and stir, until the ice into the frozen flower can be, when serving sprinkle raisins.
(3) salt tea drink Ingredients: 10 grams of green tea, salt 2 grams. Preparation: brewed with boiling water and drink. It has the effect of quenching thirst and clearing away heat, which is suitable for ordinary people to drink, and it is a good drink to prevent heatstroke and cool down.
(4) mung bean soup Ingredients: 200 grams of mung beans, add 300 milliliters of water. Preparation: Boil the soup to take liquid drinking (can be added to sugar blending), there is a summer thirst, water, swelling, heat detoxification effect.
(5) double flower white chrysanthemum drink raw materials: take honeysuckle, white chrysanthemum 10 grams each. Preparation: brewed with boiling water, add sugar 3-5 grams, drink frequently. It has the effect of clearing heat and detoxification.
Supplementation of Vc - sweet and sour cabbage therapeutic effect: cabbage taste sweet, sexual flat, belonging to the intestines, stomach meridian, daily food can clear the lung heat, nourish the stomach, stomach, net intestines and stomach, facilitates urination, and can prevent the vitamin C deficiency disease and skin disease. Ingredients: 250 grams of cabbage stalks, 1 gram of pepper, 3 grams of salt, 25 grams of sugar, 15 grams of vinegar, 50 grams of salad oil, 10 grams of starch. Production methods: cabbage stalks cut into diamond-shaped pieces, take sugar, salt, vinegar, starch in a bowl and mix well. Frying pan on a high flame, under the salad oil is hot, into the pepper frying incense after fishing, pour into the Chinese cabbage terrier pieces of rapid incitement 2 minutes, add seasoning, stir-fry that is complete. Operating instructions: To make the dishes crisp and tender in the mouth, must be cooked quickly on high heat. Seasonings must be added after the vinegar to avoid the volatilization of acetic acid and other ingredients in the vinegar, resulting in a lack of acidic flavor. Special Note: This product is especially suitable for lung heat constitution, stomach dry constitution, intestines and stomach not knot, short red urine consumption. Coronary heart disease, hypertension, nephritis, obesity, bleeding gums, vitamin C deficiency and other patients to take this product is appropriate.
Light food - seasonal vegetables small tofu main ingredients: 350 grams of tofu, Chrysanthemum coronarium 100 grams. Ingredients: green onion, ginger, garlic, egg white, salt, chicken essence, cooking wine, peanut oil, each appropriate amount. Preparation: 1. Chrysanthemum should be washed, cut into pieces. 2. the tofu sticky broken, add refined salt, egg white, chicken essence, cooking wine, stirring evenly. 3. sit in a pot on the fire pour oil, when the oil is hot into the green onions, garlic, ginger stir-fried flavor, add tofu, Chrysanthemum should be stir-fried until cooked.
The practice of carp soup ingredients: carp 1 tail, 80 grams of ginger, wolfberry 1 tbsp. Accessories: 2 tbsp rice wine, 1 tsp salt. Practice: 1, carp gills, belly, do not remove the scales, washed, you can also buy cooking carp back more economical. 2, ginger peeled, washed, sliced. 3, the pot is hot and refueled, put in the carp, both sides slightly fried, add 600 ml of water, rice wine, salt, goji berries and ginger slices, cover the pot and cook on slow fire for 1 hour that is done. Tips: Note that the fish scales should not be scraped off, low-fire slow simmering, it will allow the fish scales in the proteins, Calcium will dissolve into the soup, giving the body the best nourishment. Characteristics: Efficacy: nourishing and strong essence, frigidity, edema during pregnancy women can eat more carp essence soup to improve the symptoms.
Healthy Spleen and Stomach - Mushroom Lean Meat Soup Therapeutic effects: Mushrooms are sweet and cool in nature, with the benefit of the stomach and intestines, phlegm and qi effects. Lean pork has the effect of nourishing yin and moistening dryness, suitable for fever and injury, thirst and win thin, dry cough, constipation and so on. Cilantro has the function of strengthening the spleen and stomach, dispelling wind and detoxification, and promoting blood circulation. Ingredients: 100 grams of fresh mushrooms, 100 grams of lean pork, 50 grams of cilantro, salt, cooking wine, salad oil, fresh broth and the appropriate amount, green onion, ginger, each a little. Production method: cut lean pork into slices, fresh mushrooms also cut into slices. Frying pan with oil, hot meat into the stir-fry, after the break into the onion, ginger, cooking wine and fresh soup, boil to soup thick flavor fresh, meat is more crispy after fishing out the green onion, ginger, under the fresh mushrooms and then boiled, to be the meat and mushrooms crispy, add salt, scattered parsley segments, can be mounted on the plate on the table. Operating points: meat should not be cut too thin, require shape, size similar. Sliced meat must be stir-fried to the raw, so that the blood within the meat thoroughly mature, does not affect the color of the soup. Special Note: This product is particularly suitable for young people with weak spleen and stomach and internal heat of yin deficiency, and is also suitable for middle-aged and elderly people suffering from chronic hepatitis.
Reducing stress - stewed wood rhinoceros meat Preparation: cut lean pork into shredded. Eggs into a bowl, add salt, cooking wine and beat evenly. Frying pan with the bottom oil, hot pour into the egg mixture scrambled, served in a bowl. frying pan with oil, hot into the shredded meat stir-fry until raw, and then into the shredded green onions, ginger, bamboo shoots and black fungus stir-fry, add seasonings and cooked eggs stir-fry well, you can plate to eat. Operating point: the egg is not overcooked, the size of the egg should be similar. Do not cut the meat too thin or too thick. Control the amount of seasoning at the end to avoid over-flavoring the eggs. Special Note: This product is especially suitable for children, as well as students with poor digestion and absorption ability and high study pressure.
Ribs Lotus Root Soup Main Ingredients: Ribs, Lotus Root Auxiliary Ingredients: Onion, Ginger Seasoning: Salt, Oil, Pepper, Chicken Essence Directions: Cut Lotus Root into pieces the same size as the ribs, onion cut into segments, ginger cut into thick slices; sit in a pot on the fire and pour the water into the ribs, the water boiled skimming off the blood foam and fished out the ribs; sit in the casserole dish into the ribs, onion, ginger, water and cook for 30 minutes on a low heat, add the Lotus Root, salt and cook on a low heat for 30 minutes, and then put a little pepper on the pot before you cook. A little pepper can be. Efficacy has the benefit of stomach and spleen, blood tonic, muscle, diarrhea function of the efficacy; the main treatment of lung-heat cough, irritability and thirst, spleen deficiency, diarrhea, loss of appetite and a variety of blood
Peanuts and jujubes pig's trotters soup Ingredients: peanuts 100 grams, jujubes 10, pig's trotters 2 Seasoning / marinade: a little salt Special features: tonifying qi, blood, beauty and wrinkles. Operation: (1) Soak the peanut rice and jujube in water for 1 hour, then fish them out. (2) Remove hair and nails from pig's feet, wash and chop. (3) Place a pot on the fire, put in appropriate amount of water, add peanut rice, jujube and pig's feet. Stew with high fire until cooked and rotten, add refined salt for seasoning, that is to become. Nutritional Value: Pig's Feet - Collagen in pig's feet is one of the main components of human skin, and also has the effect of promoting female hormone synthesis, which is beneficial to women's appearance. However, daily skin care can not rely on occasional eating animal collagen ...
Peanuts - peanuts, known as peanuts, known in folklore as the fruit of immortality, which belongs to the legume family crops, known as "China nuts", "green milk" and "vegetarian meat". The beauty of the name. Because of the rich nutrition, it is known as "plant meat ...
Jujube - jujube oblong, sun-dried or dried to fat and sweet for good, so there are red jujube, jujube, dry jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube. Dates are rich in nutrients, containing sugar, amino acids, iron, calcium, phosphorus, magnesium, potassium ...
Enlightenment and tranquilize the mind - Lotus Seed Pork Heart Soup Ingredients: 30 grams of lotus seed meat, pig heart 1. Seasonings: salt, soy sauce, monosodium glutamate. Practice: Wash and slice the pig heart into the light wave rice cooker, add lotus seed meat, into the light wave furnace, with medium heat stew 30 minutes, add salt, soy sauce, monosodium glutamate and other seasoning that is complete. As a dish to serve with meals, 1 time a day and night. Functions and Indications: It can benefit the intellect and calm the mind, nourish blood and nourish the heart. Apply to the heart and mind restlessness, palpitations and anxiety, forgetfulness, memory loss and other diseases.
Malnutrition - radish stewed beef therapeutic effect: yellow beef flavor sweet, warm, buffalo meat flavor sweet, sex flat. Daily food can be beneficial to nourish the qi, strengthen the spleen and stomach, and make up for the weakness. Carrots are sweet, pungent, slightly warm, and have the effect of lowering the qi and tonifying the middle, facilitating the chest and diaphragm, and resting the five organs. Ingredients: 400 grams of beef, 200 grams of carrots, 200 grams of carrots, 8 grams of salt, 20 grams of soy sauce, 3 grams of monosodium glutamate, 15 grams of ginger, 15 grams of cooking wine.
Methods: cut beef into 3 cm square pieces, carrots and white radish are peeled, cut into pieces, blanch. Beef into the pot, add ginger, cooking wine, soy sauce, water, high-fire boiling, skimming foam, change to low-fire to be rotten, add carrots, white radish, salt, monosodium glutamate, stewed until the beef is soft and rotten, radish cooked to become. Operation: Beef with a strong fire should be skimmed after boiling, and then stewed over low heat. Special tips: malnutrition, anemia, postoperative recovery, mouth ulcers, seborrheic dermatitis, keratitis, ligamentous inflammation, mange and other patients are suitable for consumption.
To replenish qi and blood - potatoes roast beef therapeutic effects: daily food of qi and blood, strengthen the spleen and stomach, make up for weakness. And the stomach and adjust the center, spleen and qi. Ingredients: 500 grams of beef, 300 grams of potatoes, 6 grams of salt, 20 grams of soy sauce, 2 grams of monosodium glutamate (MSG), 15 grams of sugar, 10 grams of green onions, 10 grams of ginger, 20 grams of cooking wine, 40 grams of salad oil. Production method: cut the beef into about 3 cm square pieces, horse Ling potato peeled and cut into pieces of rolling knife. Frying pan on high heat, under the salad oil is hot, put onions, ginger, beef pieces fried incense, add salt, soy sauce slightly fried, add water water (and beef level), cooked on high heat, skim the floating smear, switch to a small fire simmering to almost rotten, add sugar, potatoes, cooking wine, monosodium glutamate, continue to simmer until the beef is soft and rotten can be. Operating principles: braised beef, water should be added once enough, the first high-fire boil, and then change to a small fire burn rotten. Special Note: This product is especially suitable for qi and blood weakness, spleen and spleen weakness, thin and weak, post-sickness, postoperative recuperation, postpartum women, as well as no disease to strengthen the body to eat. Yellow beef is better at tonifying qi, while buffalo meat is good at tonifying blood and can calm the fetus. Used for qi and blood weakness, deficiency and win thin, can be used with ginseng, yam, red dates and so on; used for lumbar and knee soreness and weakness, can be used alone or with Chinese wolfberry.
Wolfberry radish mutton soup basic characteristics of strong body, tonic kidney Yang basic materials 1000 grams of carrots, 500 grams of mutton, 20 grams of ginger, 15 grams of wolfberries, salt, green onions, monosodium glutamate, peppercorns, each in moderation. Method: the carrot washed, peeled, cut into pieces; mutton fascia, washed, blanch into the boiling water to remove blood, cut into pieces; ginger washed and sliced. Radish, mutton, goji berries, ginger into the casserole, add the right amount of water stew, first martial arts fire boiled, and then use the fire stew until the mutton is cooked, add the right amount of seasonings into. Effects: Strengthens the body, tonifies the kidney and strengthens the yang. Usage: With meals. 1-2 times a day. Application: Suitable for people with lumbar and knee soreness and impotence and spermatorrhea caused by kidney and yang deficiency.
Nutritional supplements - chicken and mushroom soup Ingredients: about 200 grams of chicken, a moderate amount of mushrooms, green onions, ginger
Method 1, mushrooms into thin slices, blanch and then fish out to be used; 2, the chicken diced into a pot to boil, pour mushrooms to cook together, boiling water starch thickening, out of the pot can be.
Functions: high protein, low fat, fresh taste and easy appetizing. Purple rice porridge, millet porridge, nutritious, nourishing the spleen and stomach.
Mushroom Duck Soup Ingredients: a duck, a large piece of ginger, 10 dates, mushrooms should also be about 10 (to be soaked soft)
Practice: Wash the duck, chopped into chunks; ginger peeled and cut into large pieces Next, put the duck into the pressure cooker, ginger, cooking wine, cinnamon, goji berries, ginseng, (wrapped in a cloth of sand) and also put it all in, add the water, and then cover the pressure cooker, and then put the water into the pressure cooker. With a large fire will first boil the water, on the gas to turn to a small fire to boil about 10 minutes is almost, and then add seasonings to the inside, Chamomile, jujubes, salt, and then with a small fire to cook on about 10 minutes (do not have to cover the lid of the pressure cooker), and so on almost, and then adjusted to the pot a little bit of chicken essence, cilantro, parsley, scallions, you can start eating it.
Excessive brain - tomato scrambled eggs therapeutic effects: eggs taste sweet, sex flat, nourishing Yin and dry, clear throat open tone, blood and fetal effects. The daily food can nourish Yin Yin blood, benefit the kidney brain, moist throat clear sound, nourish the fetus, promote the growth and development of the child. Tomato taste sweet, sour, slightly cold, have the thirst, stomach and digestion, cool blood and liver, remove heat and detoxification, lower blood pressure and other effects. High blood pressure, fundus hemorrhage and other patients, every morning on an empty stomach to eat fresh tomatoes 1 -2, can receive the effect of lowering blood pressure. Ingredients: 200 grams of tomatoes, 2 eggs, 4 grams of refined salt, 50 grams of salad oil, 1 gram of monosodium glutamate. Production method: cut tomatoes into slices, eggs into a bowl and stir. Frying pan on medium heat, under the salad oil is hot, into the egg fried until both sides of the golden brown, scrambled, fish out. Add tomatoes, salt and stir-fry, pour in the eggs and scramble, add monosodium glutamate and stir-fry evenly that is. Operating point: eggs must be stirred, stir well, frying eggs in oil temperature should be moderate. Stir fry this dish until just cooked. Special Note: This product is especially suitable for Yin and blood deficiency, postpartum weakness after illness, brain overuse, and children, pregnant women to eat. It is not suitable for those who have external infection, stagnation and phlegm temperature obstruction.
Recommended high school recipes - shrimp omelet rice Ingredients: white rice, minced onion, shrimp, ginger, egg sauce, ketchup, sugar, salt, white pepper production: Practice: 1. shrimp into the boiling water, onion cut small dices, ginger minced; 2. pan add 1 tbsp. of oil into the diced onion stir-fried, add shrimp, add seasoning, and white rice stir-fried with chopped scallions spare; 3. Add the fried rice with the egg sauce, then put the fried rice on the plate and pour a little tomato sauce on it. Characteristics: beautiful soft and tender, fresh flavor. Eggs are rich in protein and are indispensable nutritional supplements for candidates.