Speaking of being greedy for coolness in summer, I believe this will happen to both men, women and children. It is true that the hot weather in summer makes us feel at a loss, and the cool feeling will make us feel very relaxed from head to toe, but even so, the blind greed for coolness in summer has a great impact on our health. How can we alleviate this situation? If you want to get rid of dampness in summer, try Smilax glabra to get rid of damp-heat herbal tea.

What are the benefits of Smilax glabra?

I believe many friends know the benefits that Smilax glabra brings to us. First of all, it has a very good effect on diseases caused by viruses, such as virus and condyloma plana. Secondly, for living in areas or places with poor temperature and heavy humidity for a long time, it is suggested that you might as well eat more Poria cocos soup, which can strengthen the spleen and eliminate dampness. Many friends may have the habit of eating at night in summer, so it is very harmful to our stomach at this time. If Poria cocos can be added to the night diet, it will play a certain role in helping digestion and strengthening physique. It can be seen that its benefits to the human body are very many.

Required medicinal materials:

50g of Rhizoma Smilacis Glabrae, 20g of Flos Sophorae Immaturus, 20g of Flos Lonicerae, oil and salt.

Production method:

1. Clean Rhizoma Smilacis Glabrae for later use, rinse Flos Lonicerae in clear water, remove, and clean Flos Sophorae.

2. Put a pot of water in the pot, pour Smilax glabra into the pot, and pour the washed honeysuckle and Sophora japonica into the pot.

3. Cover the pot and boil over low heat for 30 minutes.

Main effects:

I believe that for you who are handy, there must be no difficulty in cooking the above food. Because summer is coming, many friends will stay in the air-conditioned room for a long time, or they are afraid that the baby will feel hot, so it is very easy to cause the baby's throat inflammation and feel dry or angry for a long time. It is suggested that the above methods can be adopted. On the one hand, it can effectively eliminate dampness, and on the other hand, it can also play a certain role in reducing fire. We all know that honeysuckle and Sophora japonica have obvious damp-heat removing effects, but they may taste bitter when drinking. I suggest you put rock sugar or salt.

The above is a detailed introduction to "Try Smilax glabra herbal tea for eliminating dampness in summer", hoping to bring a little coolness in hot summer. In addition, it is also suggested that you can use the above methods more in your life. If your baby has throat inflammation in summer, you can also use it. We all know that the weather will be hot in summer, but we also suggest that you don't be too greedy for cold, so as not to cause damage to your body.