Ingredients: a catty of wax gourd, one or two pieces of ginger, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.

Practice: Jiang Yaozhu soaks, and the continent fights. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove hair and viscera, cut the head and tail of the duck, cut the edge, cut it into four pieces, and boil it in boiling water for five minutes. Wash lean meat and dried tangerine peel. Add water to the casserole, boil it until the water boils, then add the ingredients, continue to cook for three hours on medium fire, add a little salt to taste, and serve.

Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you are weak, debilitated, lack of body fluid and dry skin, you can use this soup as a diet therapy.

2. Bitter gourd, soybean and lily sparerib soup

Ingredients: 500g of bitter gourd, 80g of soybean, 30g of fresh lily, 400g of ribs and 4 slices of ginger.

Practice: Wash bitter gourd, remove seeds and cut into thick slices; Soak soybeans and wash them; Wash fresh lily; Wash the ribs and cut them into sections. First, put the ribs, ginger, soybeans and bitter gourd into a casserole, add 2500ml of clear water (about 10 bowl), boil it with strong fire, then simmer for about 1 hour, add fresh lily and cook for about 10 minute, and add appropriate amount of salt. This quantity can be used by 3-4 people.

Efficacy: Bitter gourd, soybean and lily sparerib soup is a common tonic soup in Guangdong folk, especially in Chaoshan area in summer. Now on this basis, lily is added to moisten the lungs, making it more nourishing and moistening the lungs, more peaceful, clearing away heat without hurting yang, nourishing but not greasy, and it is a clean and delicious family soup suitable for all ages.

3, hawthorn lotus leaf sparerib soup

Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.

Practice: choose ribs to make soup, wash, splash water and chop; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. Put hawthorn, sparerib, dark plum and raw coix seed into a casserole, add appropriate amount of water, cook with strong fire until the water boils, then cook with medium fire for about three hours, then add fresh lotus leaves and cook slightly, season with salt, and serve.

Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst; Raw coix seed is beneficial to dehumidification and nourishing tendons. The boiled soup has the functions of relieving summer heat, strengthening stomach and nourishing.

4. zucchini yuba fish soup

Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.

Practice: Wash zucchini, peel and cut into thick slices; Wash yuba, soak it soft, and cut into sections; Slaughter and clean crucian carp, scrape off the black film in the abdomen, drain the water and fry both sides with a little oil; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down and cook for an hour. Season with salt and drink.

Efficacy: Relieve summer heat, stimulate appetite, strengthen spleen and moisten intestines, eliminate food stagnation and lose weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating spleen, promoting diuresis and reducing swelling.

5, loofah straw mushroom fish head soup

Ingredients: Luffa 400g, Volvariella volvacea 80g, Tofu 200g, Bighead Carp 1, 2 slices of ginger, peanut oil10g, and salt 5g.

Practice: Marinate the fish head with salt for 2 hours, wash it and fry it in oil until golden brown. Add 2000ml boiling water, cook the fish head for 30 minutes, then add tofu, roll until the tofu is cooked, then add loofah and straw mushroom, and add appropriate amount of salt to taste.

Efficacy: clearing away heat and relieving summer heat. It is suitable for people with lung heat, cough, excessive phlegm or yellow cough, thirst, dry mouth, chest tightness, irritability and loss of appetite in summer.

What soup is good to drink in hot weather? There are also five kinds of health soups suitable for hot weather. The following small series will introduce you.

6. Porphyra and cucumber soup

Ingredients: cucumber, laver and dried seaweed. Salt, soy sauce, sesame oil, monosodium glutamate, black pepper and so on.

Practice: First wash the cucumber and cut it into diamond-shaped pieces, then wash the laver and dried seaweed. Add clear soup to the pot, bring to a boil, add cucumber, dried laver, refined salt and soy sauce, skim the foam after boiling, add laver, pour sesame oil, sprinkle with monosodium glutamate and mix well.

Efficacy: This soup has the effects of clearing away heat, resisting bacteria and expelling toxin, and is especially suitable for patients with poor appetite and easy to catch a cold in summer.

7. Carrot, corn and pork bone soup

Ingredients: 800g pork bone, two corns, two carrots, yam 1, and two slices of ginger.

Practice: Wash the corn and cut it into small pieces of about 1 inch, and cut carrots and yams into hob pieces for later use. Wash pig bones, blanch in boiling water for 2-3 minutes, remove and drain. Put corn and pork bones in a clay pot, add water, bring to a boil over high fire, and turn to a low fire. When you can poke meat with chopsticks, add carrots, yam and ginger, simmer for about 40 minutes, turn off the fire, and add appropriate amount of salt to eat.