First of all, eggs contain high levels of protein and vitamin B. If eaten together with spinach, they can promote and improve the absorption of vitamin B 12, and at the same time have the functions of enriching blood and strengthening the body.

Second, pig liver spinach pig liver, this dish must have been eaten by many people. First of all, pig liver contains folic acid, vitamin B 12 and iron, and spinach also contains this beneficial ingredient. If they are eaten together, they are both vegetarian and anemic.

Third, kelp, because there is still a lot of oxalic acid in spinach, if eaten with kelp, it can prevent stones. Fourth, oranges, because oranges are rich in protein, carotene, and vitamins A, C, citric acid, potassium, magnesium and other beneficial elements, so eating oranges after eating spinach is particularly beneficial to the absorption of iron.

Stir-frying eggplant, spinach and eggplant together can not only speed up blood circulation, but also prevent cancer.