Hello, blueberries and Yakult cannot be eaten together. The two foods are incompatible. Some components in blueberries can cause protein coagulation. Therefore, they cannot be eaten with milk and other dairy products.

What should not be eaten with blueberries

1. Eat only when enough is enough

Do not eat too many blueberries at a time, 10-20 is enough. Because blueberries contain oxalates, excessive consumption will produce crystals in the body, which is harmful to the body.

2. People with diarrhea should eat with caution

Blueberries are a kind of fruit with high nutritional content and have the effect of laxative and convenience. For those who already suffer from diarrhea, it will aggravate the condition. .

3. People with diabetes should eat with caution

Blueberries contain a certain amount of sugar, so people with diabetes are not suitable to eat blueberries.

4. Eat with caution if you have kidney or gallbladder disease

Patients with such diseases should avoid eating too many blueberries, as it will aggravate the symptoms of the disease.

5. Cannot be eaten with dairy products

Some components in blueberries can cause protein coagulation, so they cannot be eaten with dairy products such as milk.

6. Avoid eating them with high-calcium foods

The oxalate in blueberries will affect the body’s absorption of calcium. Therefore, if you want to strengthen calcium, avoid eating blueberries with Calcium tablets, sesame seeds, milk and other high-calcium foods should be eaten together, and the interval should not be less than 3 hours.