Question Description:

How much carrot per day is okay?

Answer:

Carrots are easy to absorb when eaten cooked

From a nutritional perspective, the main effect of carrots is to provide the body with Vitamin A. It's good for eye sight, and it's especially recommended for computer users. Vitamin A is fat-soluble, raw food can not be dissolved, vitamin A is a "fat-soluble" vitamin, that is, vitamin A can be dissolved in fat (oil), but not dissolved in water, which is the opposite of "water-soluble" vitamins (including vitamin C and B vitamins). This is the opposite of the "water-soluble" vitamins (including vitamin C and B vitamins). If carrots are sautéed in a certain amount of vegetable oil or some shredded meat, the vitamin A will dissolve in the fat of the vegetable oil or meat and be absorbed by the body. Vitamin A is heat and alkali resistant, but is afraid of acid, so it is best not to use vinegar when cooking. Fried food is best shredded or sliced, easy to cook, short cooking time, to protect other vitamins.