Shrimp skin is a high health food, it is better than fish, meat, raw eggs, cow's milk and other nutrients in everyone's mind. According to nutrition experts measure, 1Kg shrimp skin contains protein, each equal to 2Kg crucian carp, 2Kg beef and mutton, 3.5Kg raw eggs, 12 liters of high-quality cow's milk the total number of proteins contained. Another major feature is the total number of minerals, rich in variety, in addition to the iodine element with terrestrial, talk about the lack of water microorganisms, but also contains a large number of potassium, magnesium, calcium, phosphorus, iron and other trace elements and vitamins, doxor theophylline and other ingredients. And, shrimp skin is also known as "pure natural calcium reservoir". Shrimp skin, is a seafood.

Key contains protein, unsaturated fat, vitamin D, D, and its calcium, sodium, potassium, magnesium and other minerals. Shrimp rice skin in addition to protein, but also with other nitrogen-containing compounds, mainly including free amino acids, peptides, acrylamines, purines and so on. Eggs, one of the most popular of egg foods, crucially contain protein foods, monounsaturated fats, B vitamins, vitamins D, D and their minerals such as iron, sulfur, magnesium, potassium, in addition to some carbohydrates and soy lecithin. In it, raw eggs contain soy lecithin possesses emulsion body fat, promote the absorption of fat-soluble vitamins and its cholesterol-lowering and liver-protecting effects.

Eggs and shrimp skin two are able to eat together. Just remember that raw eggs do not have to eat raw, shrimp skin must choose high-quality, contaminated, corrupt and spoiled must be discarded. Middle-aged and elderly people are prone to calcium, phosphorus metabolism disorders, osteoporosis, loose teeth, nervous system slow thinking, mental lethargy, body fatigue, etc., moderate dietary supplement containing calcium, phosphorus composition of high shrimp skin, you can fill the lack of such minerals. Calcium has the effect of controlling high blood pressure, reduce carbohydrates in the blood, inhibit the reproduction of cancer cells. Elderly people often eat shrimp skin, can prevent osteoporosis due to lack of calcium, but also can control high blood pressure, lower cholesterol. Shrimp skin and jujube can not be eaten together: will be poisoned.

Shrimp skin and broccoli can not be eaten together: affect the body's absorption of calcium. Shrimp rice skin and soybeans can not be eaten together: will also lead to poor digestion. Shrimp skin shrimp music all contain dimethyl nitrosamine and other volatiles nitroso compounds, can also lead to the ingestion of excess carcinogens. Soak in tap water a few times before eating, and then blanch it, or in the sun immediately exposed to 3-6 hours is also OK. If you use cool water, you have to change the water 3-5 times, if you use warm water to soak two or three times on the line.