2, February, sugar cane;

3, March, pineapple;

4, April, mango, mangosteen;

May, strawberry, litchi;

June, June, cherry;

July, July, peaches, plums;

August, August, watermelon;

9, September, grapes;

10, October, pear;

1 1, November, Apple;

12, December, oranges.

Extended data

1, Best in the morning: apples, pears and grapes.

Eating fruit in the morning can help digestion and absorption, which is beneficial to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too acidic and astringent, such as apples, pears and grapes, are very suitable.

2. Don't eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons.

Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If they are eaten on an empty stomach, they will combine with gastric acid to increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach is easy to cause bloating and acid. Hawthorn tastes sour, and it will hurt your stomach if you eat on an empty stomach.

The content of potassium and magnesium in bananas is high. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and they can't be greedy for slimming but harm their health.

Persimmon has astringent effect. When it meets stomach acid, it will form persimmon stone, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.

3. Choose pineapple, papaya, kiwi, orange and hawthorn after meals.

Bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in human body and enhance digestive function. Li Shizhen also affirmed in Compendium of Materia Medica that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after a meal can stimulate appetite, relieve greasy food and help digestion.

Papain enzyme in papaya can help human body to decompose meat protein. Eating a small amount of papaya after meals has certain effects on preventing gastric ulcer, gastroenteritis and dyspepsia. Kiwifruit, oranges, hawthorn, etc., are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

People's Network-The Best Time to Eat Various Fruits

Baidu Encyclopedia-Seasonal Fruit