Health benefits

Lily: nourishes yin

Carrot: strengthens immunity, protects the eyes and eyesight, anticancer and cancer prevention

Ingredients

Lily?1 packet of phylloxera

Carrot?3/1 phylloxera

Fresh wood ear?60g

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Oil? A little

Salt? Moderate

Vegetable essence? Moderate amount

How to Stir-Fry Lily with Carrot and Fungus

1. Prepare ingredients

2. Cut carrot into julienne strips, slice fungus into small pieces, and wash lily

3. Stir-fry the carrot with oil for 2 minutes

4. Stir-fry the fungus with 2 tablespoons of broth (or water), salt and vegetable extract, and cover the pot with a lid for 3 minutes<

5. put the lily, stir fry until the lily becomes a little transparent can

6. plate, open to eat!