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How to eat linseed oil, the nutrition will be absorbed more easily.
Method 1: Mix with other daily cooking oils to make raw materials for baking and steaming food. Mix these heat-resistant oils with other oils to make cakes, bread, etc.

Method 2: Make stuffing. When mixing dumpling stuffing, steamed stuffed bun stuffing, etc., you can add some linseed oil.

Method 3: Beat soybean milk. Linseed oil can be added to the soybean milk machine together with soybeans, and linseed oil can be mixed in after soybean milk is prepared. Soymilk is an emulsified system, which can be evenly dispersed as long as it is stirred.